Where Is God? Scientific Proof That God Exists

Numerous Biblical citations about the importance of the meaning of dreams couldn't convince the world that God speaks through dreams. The barbarous civilizations that ruled the world created the absurd modern civilization, which is atheistic and materialistic, and works based on violence, immorality, indifference, and greed.

The current civilization despises religion, philosophy, art, and metaphysical phenomena, proclaiming that we don't need a creator. Everything can be scientifically explained.

There is nothing else besides the material reality. Everything else is false. If something is not material and it cannot be scientifically proved based on the rules of the scientific community of our historical time, it is pure illusion. We cannot believe in anything that won't be realistically proved according to our scientific rules.

However, our historical time is characterized by corruptions, hypocrisy, and lies. There is a fierce competition in all fields, including the scientific field. Therefore, the rules of the scientific community of our historical time are not only based on the knowledge accumulated by humanity over the years, and on a real intention to find out the truth. These rules are based on personal interests.

As a matter of fact, nobody cares about finding out the truth in our world. Everyone basically cares about their own position.

Thus, the criteria used by our scientists in order to verify if a certain discovery must be accepted and recognized as valid by the world are narrow-minded and absurd. These rules are not based on a sincere intention to discover the truth. They have many other intentions. These rules are limitations that prevent the world from believing in truths that are against the interests of the world leaders.

On the other hand, many scientific discoveries in many different fields have already proved that we need a creator, for many reasons. Nothing could simply have appeared by chance on our young planet in only four billion years and a half. This is like believing that we can construct a building in just a few seconds.

The first scientific explanations discovered by our scientists are insufficient, besides being based on erroneous concepts. They seemed to explain everything, but they were wrong. New scientific discoveries showed us that our old scientific discoveries were based on false impressions and we are far from the truth.

We must begin from the beginning, and look at our problems from different angles. Today's scientific discoveries are as primitive as the discoveries of the Middle Ages.

After continuing Carl Jung's research into the unknown region of the human psyche through dream interpretation I could uncover the camouflage of the hypocritical world and see the entire truth about the human nature. I could also discover the meaning of the human life. This happened because I obeyed the divine guidance in dreams.

Dream interpretation seems to be a subjective practice, which depends on the intuition of the dream interpreter. Nobody believes that we can objectively translate the meaning of dreams. However, this is a false impression caused by various distortions of the ignorant and hypocritical world. My work proves to the world that only Carl Jung could discover the real meaning of dreams.

Jung proved that our dreams are produced by the unconscious mind. While all other methods of dream interpretation (scientific or not) are based on suppositions, his method is based on true research, without secondary intentions.

Fortunately, a few scientists in our world could escape the global tendency to distort the truth. However, they are among too many impostors. The impostors are so many that we tend to believe that there are no exceptions to this rule.

Carl Jung managed to discover the symbolic meaning of the dream images after looking for the meaning of important images for various civilizations. These important images appeared not only in dreams, as well as in artistic, religious, and philosophical manifestations.

Jung was a true genius not properly recognized by the superficial and senseless population of our crazy world. He could understand the psychology of the unconscious mind and cure mental illnesses based on the unconscious guidance.

My work completes his work, giving to the world the confidence that Jung couldn't give us from the beginning because he was a pioneer.

Carl Jung's method of dream interpretation is too complicated, obscure, and incomplete. I had to clarify everything, so that average people could easily learn his method and find solutions to their problems. Otherwise, his brilliant discoveries would get lost in the chaos of the absurd world instead of saving humanity from suffering.

Jung was afraid to completely trust the unconscious mind, even though he considered the unconscious mind a good counselor for the human being. I proved to the world that we can absolutely trust the unconscious mind because it works based on wisdom and sanctity.

The unconscious mind is God's mind. God works like a natural doctor because we need psychotherapy. All dreams have the basic purpose to protect our fragile mental stability.

You can find God by translating the meaning of your dreams according to the scientific method of dream interpretation. This is a scientific discovery already proved based on the scientific rules of our historical time.

However, this was not enough. Only because Carl Jung and I could scientifically prove that we can understand God's words when we translate the meaning of dreams based on the scientific method of dream interpretation, this doesn't mean that the world paid attention to this fact.

Numerous very important scientific discoveries don't change anything in our world because nobody cares about understanding their value. Therefore, if a scientific discovery will really make a difference of not, depends on numerous factors.

You can simply verify by yourself that the divine unconscious mind that produces your dreams is wise and saintly by translating the meaning of dreams according to Carl Jung's method of dream interpretation, based on my clarifications and simplifications. You'll have a direct conversation with God through dream messages.

You will surely verify the sanctity of the unconscious mind because you'll understand that you are a terrible sinner. Perhaps you already know that you are a sinner, but you don't think that this is something that should be considered so 'terrible'.

Your opinion about yourself is not based on real knowledge. You tend to forgive your own mistakes, and concentrate your attention on your qualities. You ignore the content of the wild side of your conscience, and you also ignore how deficient your conscience really is, because it works based on only one psychological function. You are not as intelligent as you may imagine.

You also follow the irresponsible mindset of the indifferent world. You believe that you are basically a good person, besides having a few defects. You don't think you should care about your mistakes. Nobody is perfect.

However, God pays attention to your mistakes because He knows how absurd you are, and He works like a doctor. The way God characterizes you is based on the entire truth as it is, and the truth is that you really are a terrible sinner, even if you believe that you are a good person.

If you cannot understand how terrible your mistakes and sins really are, this is because you are indifferent to what is bad.

Nobody is perfect because nobody tries to be perfect. Nobody cares about attaining perfection.

However, God demands perfection from you, the same way He demands perfection from everyone else. God wants to see you having the behavior of a saint.

Is this a surprise for you?

Perhaps it is, since even the members of the church believe with apathy that 'God forgives our sins because He knows that we are imperfect'. God is revolted with those who supposedly represent Him on Earth because they have distorted His lessons.

God doesn't forgive terrible sinners without seeing that they have regretted and changed their attitude. God cannot close His eyes before our sins because He must protect us from craziness and terror.

We are under-developed primates. The biggest part of our brain belongs to our wild conscience, which has satanic characteristics. We live exactly because we have to transform our wild nature into human nature.

Our planet was specially created by God in order to work like psychotherapy. All religions of the world were created by the same God in order to work like psychotherapy. All our dreams also work like psychotherapy. We need all the help we can have in order to stop being violent, and discover the power of wisdom and goodness.

You'll verify that the divine unconscious mind constantly criticizes your behavior, showing you all your mistakes in your dreams. You have to admit that you are making mistakes, instead of giving excuses or showing anger.

You have to recognize your mistakes, so that you may stop making them. If you don't understand that you are doing things that work against you, you will keep making the same mistakes forever. You have to learn how to do only what is positive for you and your community if you want to find peace and sound mental health.

In the beginning you'll dislike being criticized by the unconscious mind. You'll find out that you make too many mistakes.

This happens because you are not using the biggest part of your brain, which belongs to your wild conscience. You have to develop your intelligence and your sensitivity through consciousness. When you'll start seeing the positive results of the divine psychotherapy in your behavior and life, you'll surely be grateful for the guidance you had.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.

Learn more at: scientificdreaminterpretation.com. Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!). Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Revitalize Your Energy for Fall

As we go into the Fall season, so much about Nature begins to slow down after the hectic Summer months. As the days get shorter, our bodies want to revert to our natural inclination which is to prepare for Winter and Winter's hibernation time. Because of this, it's possible for our energy levels to begin to drop.

But we, unlike Nature's animal kingdom, have our busy lives and it's necessary for us to keep up our energy and vitality at the highest and best levels possible.

Here are a few tips to help you accomplish this:

1 - Turn on more lights - Whether at home or at the office, turn on more lights. This helps ward off the natural sleepiness that darkness brings. Also, if you have access to and can use light bulbs which give off a natural light spectrum, these are most helpful. If you are prone to Seasonal Affective Disorder (SAD), this type of light bulb is most important for you to counteract your condition.

2 - Go outside and breathe deeply - The cooler, dryer air of Fall can be stimulating. Breathe it in deeply to invigorate yourself and to clear out your lungs and other toxins from your body.

3 - Stick to a healthy diet - We are fast approaching the holiday season with all its candies and rich foods. By eating healthy now, you can enjoy a few more indulgences later. Also you will help avoid many illnesses that start going around this time of year. And don't forget to drink plenty of water and take your vitamins and supplements.

4 - Stick to you are exercise regimen - Exercise gets your metabolism fired up and contributes to improving your overall health, immune system and stamina.

5 - Get plenty of rest - Even though you want to be energetic, you also need to balance with good, restful sleep to maintain your body's equilibrium. One without the other can cause health issues.

6 - Make plenty of R and R time for you and your family - Get out and enjoy the benefits of the season; attend a Fall Festival or carnival, take walks and enjoy the colors that Nature provides this time of year. These add happiness and joy to your life to lift your spirits and your energy.

7 - Open up the windows - Our homes need to breathe too. Open up and let the air in to clear out all the old energy, mustiness, smells, etc.

8 - Meditate and bring the energy in - During your daily meditations, see yourself pulling in bright, energetic light; see it replenishing your natural batteries. Spiritual energy is just as important as physical energy, so welcome it in daily.

By using these tips, you will have an energy filled, joyful, and productive Fall season.

Please leave a comment and tell us what works for you to increase and maintain your energy levels? Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Erasing Joint Pain: Energy Clearing

Wouldn't it be nice if you could take an eraser and rub out your pain?

Like a pencil mark on a paper, pain is very noticeable. But once you erase that mark, you can forget about it completely. It no longer grabs your attention. And when a pain goes away, we easily forget it was ever there.

But how can you erase a pain?

One way, which is probably the most popular one, is to mask the pain with drugs. But that does not really solve the problem.

Another, which is our subject here, is to remove the cause of the pain and then the pain must vanish.

The Cause of Joint Pain

In order to remove the cause of the pain, you must know the cause of the pain. And this is where it gets interesting!

You may think of the cause of your joint pain as an athletic injury or the repeated stress and microtrauma of sitting at a computer or standing for long hours. You may say you cannot undo the injury and you cannot go back and undo all your years of typing or working on your job. And you can't even stop now or you would lose your job. So how can you remove the cause of the pain?

The Hidden Cause

While you may not be able to stop or reverse the mechanical cause of your pain, there is another approach that can help. There is another cause of pain which usually goes undetected and unaddressed. It is a more subtle cause and so it requires a more subtle technique. But the results are often as dramatic as taking a painkiller.

This hidden cause of much of your pain is conflicted energy. Like static on a radio or a virus on a computer, energy conflict within a system causes that system to fail. It simply cannot function properly. But once you tune in that radio station or clean up those computer files, everything can go back to optimal functioning.

A Viable Alternative

There are many energy workers using a variety of techniques that can help you with your joint pain. They can open the way for true healing in your joints. Find someone who inspires confidence. You will probably do best when you work with someone with whom you resonate well. Once the dynamic life force flows through you in an unconflicted way, you may very well notice an instant diminishment of your pain. In time it can completely disappear. For some, this process is very fast. For others it can take an extended period of time.

Erasing the Pain

The joints of the body create the most exquisite movements of human expression. But when they hurt they can cause some of the most excruciating moments in your life.

When you seek out an energy worker to help you with your joints, you are not masking the pain. You are erasing the pain by correcting the cause. And when you're dancing again, you probably won't even remember the pain at all.

You can experience an energy clearing session first hand. Will it work for you? You now have an opportunity to find out. Get your Free Guest Pass to the next YOFA Energy Clearing Session at InnerAlignmentSessions.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

How to Lead Healthy Lifestyles

It may come as a surprise to many people, but leading healthy lifestyles can actually be fun and easy. Many think that people who live healthy eat boring, tasteless food and spend half their lives on exercise equipments, but they cannot be more wrong. They may be right, though, when they say that healthy people who lead healthy lives are usually less prone to a wide array of diseases, and are more confident with their bodies, the way they are and the way they look. These people can enjoy a lot of things that a lot of unhealthy people might not be able to.

It is important to learn that healthy lifestyles can mean healthier physical, mental and emotional health. Most of the times, these things can be strongly interrelated. Good physical health has a tendency to improve mental health and vice versa. Both of these have direct and indirect effects on the emotional state of a person too.

So, how can you lead a healthy lifestyle? In this day and age when the prevalence of diet-related illnesses is high, leading a healthy lifestyle becomes of the utmost importance. Luckily, many easy ways can be done to start living and staying healthy.

1. Good fats vs. bad fats. Trans fats and saturated fats are considered bad fats for a good reason. These kinds of fats increase the risks of heart diseases because they can easily increase cholesterol levels. On the other hand, omega-3 fats, monounsaturated and polyunsaturated fats have been proven to boost heart health.

2. Whole foods vs. processed foods. Whole foods are the basis of many diet plans because of one simple reason: they offer better nutrition than processed foods. Processed foods also have high amounts of preservatives which aren't all good for the body. Whole foods provide more energy and vitamins than processed foods.

3. Exercise. Not only does exercising help weight loss, it usually has positive effects on health. People who are already suffering from cardiovascular diseases may benefit from 15 minutes of aerobic exercises. Running helps the respiratory system and may also boost stamina and metabolism. Strength exercises can help strengthen bones and muscles, and may also help correct posture.

4. Quit bad habits. Habits are hard to break, but you need to get rid of the bad ones as soon as possible. Smoking poses a lot of threats to overall health, and may cause lung cancer, strokes, emphysema and many others. Drinking too much can damage the liver. The sooner you quit these two, the better for your body.

Healthy lifestyles can prevent many diseases and help lengthen your life. It can easily give you confidence to make you feel good about yourself and be an inspiration to others. In many ways, a healthy lifestyle can have good effects on your mental and emotional health. Instead of thinking that it would take too much of your time, think about it as giving yourself all the time in the world for better quality life in return.

If you are looking for information on healthy lifestyles, click on the link. Or visit lifestylesecretreview.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Is Healthcare a Luxury?

Healthcare is not a luxury, it is a necessity. Melody Barnes, director of the White House Domestic Policy Council states, "Health care costs are exploding. Many people are bringing in less income every month and seeing their premiums go up at the same time. It's affecting the bottom line and businesses. It's also affecting the fiscal well-being of our country."

We all want a good health care system that's affordable and as long as I can remember our government has been trying to come up with a solution with not much luck. Some of us want it to be up to the individual, while others think it's a government problem. Our health care system has many aspects to it that we aren't looking at and for the most part don't want to. To tell you the truth they are looking for a solution that will never happen. In the west we are trying to kill the disease no matter what it is, a common cold, the flu, or cancer.

Kill! Kill! kill!

It will never work in a 100,000 years. We will never be able to fix a system that is built on the wrong premise. Our government, the drug companies and the large corporations are in business to make money and that's what they are doing.

It's not healthcare, it's sickness care. They are not educating us about health. They're hiding as much as they can and not focusing on health. I believe when they say they want to cure a disease like cancer they are speaking metaphorically.

In Spanish there is an expression (Con de los dientes para fuerat) 'they speak from the teeth out.' We all have heard the saying that food is our medicine. We eat every day, at least most of us do. In the United States McDonald's, Burger King, Jack in the Box, Wendy's Taco Bell, and all those chicken places are not there for your health.

They serve cheap unhealthy food that people are eating on a daily basis. Food is medicine and if you're eating unhealthy, sooner or later you are going to be unhealthy. You either have to pay more by only buying organic food, taking soda, meat and most restaurants out of your life or you have to pay with sickness and an early death.

People ask me all the time, 'isn't our government protecting us from unhealthy food?' Hell No! We now have heavily poisoned chemicals on most food grown in the USA and it could even be worse in other countries. Our food is being genetically engineered. GEO for short this is an organism whose genetic material has been altered using genetic engineering techniques affecting the DNA of the food.

At this time we have no idea what this will do to our health. For the most part this is banned in Europe and the rest of the world. If you want to have good health care it is up to you.

You have to take responsibility for your own health. Eat a healthy diet; drink a lot of clean water, exercise every day, educate yourself and if you can grow your own organic garden. Think about your health not about your belly -if you think about your cravings like pies, chocolate brownies, cake, fried foods, hamburgers and fried chicken you're going to end up with some form of dis-ease and then complain about the poor health care you are getting or they are not giving you.

Grow a garden, eat food that grow in your area, eat organic as much as possible, stay out of fast food places and stop complaining. You are in charge of your own health or you're out of control.

They are not going to fix it; they don't want to fix it. If you want the best health care start reading labels, ask questions and stop buy junk food. If no one buys it- it will go away. Demand healthy food. I know if you bought a new sports car you wouldn't put the cheapest gas in it, would you?

You'd buy the best yet you put more poor fuel into your mouth daily.

I wish you the best in your Health Wealth and Happiness

Dr. Wu Dhi. energymedicineflorida.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

No I Can Not Forgive Them

As you may know, I do healing work with individuals. One of the most difficult issues to come across when in a session is forgiveness. The person I am working with tells me about something in their past that happened to them that was horrific. As they tell me, I ask them, "Can you forgive the person who did this to you?" And when they, who came to me for healing, answer usually with tears rolling from their eyes, "No, I can not forgive them!" That is one of the most powerful moments, that they let slip right by them. I always hope for and do get different answers, such as, "It will be difficult, but I will try." Or "Yes, I am ready to forgive them." With the last two answers, the healing session proceeds, and the healing energy continues.

I have asked myself, why does someone who is looking for healing, hold on to such powerful anger? I have come to a few conclusions from my observations. One, the pain they hold, they choose to hold. The pain defines them. When they think of the situation, they seem to be unable to stay in the now moment where they are safe. Their mind takes them right back to the horror as if it is happening right at that moment. So they relive again, again and again. It is helpful to take my client through exercises that help their mind come into the now moment. Now, right now, everything is perfect. Now, right now, everything is beautiful. When you think of the future there is worry, when you think of the past there is anger and regret. Stay in the now, as no one is traumatizing you right now.

Another reason to hang on to the anger is to continue to play the victim role. BLAME!!! Blame is such a low frequency to allow yourself to reside in. Those who play the victim role are difficult to be around and do not realize how they hurt themselves with this point of view. Things happen, people are mean, rude, and cruel. They often do things for no reason other than they can to feel as though they have power. To allow yourself to still be victimized by their actions is allowing them to continue to have power over you.

We all incarnate here with different lessons to learn. This is to evolve our soul. To learn, to grow to expand who and what we are. If you have done something to harm another, forgive yourself. Work on mot being that person anymore. If someone has harmed you, no matter what they did, forgive them. It will empower you, it will free you. Best of all, that will be a lesson learned as the universe has a way of repeating these lessons until you learn them.

B Kimberli Ridgeway, D.N.H. I use gem essences in my healing work. They help to release the blockages that we no longer need to carry. Feel free to order some for yourself at ghoulbgone.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Scents for the Soul

Making Sense of Scents

Have you ever had the sudden experience of detecting a scent and suddenly you are transported to a time and place in your past? There are many scents that have a strong connection to experiences we have had in the past. We associate the scent with an experience and for that brief and uncontrollable moment our memories evoke a response that can be pleasant or painful. Finding the scent that brings the emotional feeling and connects with our soul is a very personal one for me and there is not just one.

We use fragrance and scents in many products. We often associate the fragrances to feelings of well being and so much advertising is focused on pleasing our sense of smell. The personal preference for the right scent is unique to the individual. The market is saturated with products to choose from and yet we often continue to purchase what is familiar to us. Knowing what pleases you gives you a foundation to try similar but different products.

For me the smell of citrus is a scent that speaks to my soul. Maybe it is the sudden recollection of time spent in California driving along roads where the citrus blossoms just started to open. Another favorite fragrances that immediately take me to the islands with a soft breeze and warm sunshine will lift my spirit on a cloudy day. The effects of vanilla and cinnamon for example have been found to reduce blood pressure and calm us. Lavender can reduce stress hormones in your blood stream. Jasmine is a fragrance that can lift your mood.

Experiment with other elegant aroma's and discover what fits your mood and speaks to your soul. Have a variety of fragrances that can be used for everyday use as well as those special occasions.

Products like perfumes, bath and spa products can be incorporated into our daily routines and enhance our sense of well being. These products may not be essential to life but they are a way that we can pamper and take care of ourselves. Taking time to select a fragrance that makes us smile or feel wonderful about ourselves only takes a few moments but the effect our entire day. Relax soak in a warm bubble bath filled with subtle scents that sooth our soul as a treat at the end of a long day. When I don't have time for that I reach for scented body lotions of some of my favorite scents. Rose is one of my daily scents which help me de-stress form life's chores. Our world is busy and hectic; often mostly out of our control. What we can do for ourselves is to make some time for those special moments that pamper and rejuvenate our soul.

For more information on how scents can soothe your soul, visit this website. MyBeautyFragrances.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

How To Become What You Think About

Whether you want to lose weight, build muscle or just improve your cardiovascular health, the mind plays a huge role. The mind gets and keeps you motivated, it develops those good habits and it lets you see your goal before you achieve it. I believe the biggest reason for people failing to achieve their health and fitness goals is down to lack of knowledge of how the mind works. You either control the mind or it controls you!

The mind hates change. It has a world view which has been built up throughout your life. It knows pigs don't fly and money does not grow on trees. If you were to see a flying pig or a money tree, your mind would reject it instantly. Your mind would be racing to try and find a logical reason to justify why this can't be real, so it fits into its world view. That's why when we try to make a change our mind try's to resist it. Our habits are formed by our past experiences, family and friends. If you understand how this works then you can beat it! To change your bad habits you must replace them with good habits. How do you change a habit? You must repeat the new habit 30 times, so around a month for it to become a new habit. Your new habit will then be formed, replacing the old one.

Let me give you an example. I developed the habit of having porridge oats with kiwi fruit for my breakfast every morning but I wanted to add blueberries as well. To be honest I was not too keen on blueberries to start with but they have so many health benefits, I wanted to include them. It was hard at first to get used to eating them as part of my breakfast routine. I knew it would be at first. I knew if I did this for the full 30 days it would become a habit. After the 30 days it was formed as a habit. I now have blueberries every day with my porridge!

Our daily thoughts about our self, define who we become. They make up our self-image. What is a self-image? The self-image is your view of yourself. The person who you are and the person you think others think you are. You cannot outperform your self- image. If you don't think you can do something, I can guarantee you won't do it. If you don't think you are worthy of something you won't get it or keep it.

If you think you can do a thing or think you can't do a thing, you're right. - Henry Ford

The good news is we can change our self-image. You need to spend about 5-10 minutes twice a day to picture how you want to be. Picture yourself with bigger arms, a six pack or a slimmer you. You have to feel it. Feel the emotion and the great feeling it gives you. You must do this daily. You need to train your mind daily, just like a sportsman would practice his sport daily. Every top sports person visualizes how they will perform. They see themselves winning and at their best. If you do this for just one day you will see a difference for just that day. If you do it every day you will see the difference for the rest of your life.

Most people see an old friend or a family member they have not seen in a while. The friend or family member say's your looking really well or they may say you have put weight on. The majority of people will take the compliment of looking well and feel good for a short while and forget about it. The very same people will take in the negative comment about putting on weight and hold on to that image. They spend the rest of the day feeling down. Looking in the mirror seeing themselves larger than they really are. They may head to the kitchen and grab some junk food to make themselves feel better because they can only picture themselves as being overweight so what is the point. If that one person thinks so then I must be. Right? THIS IS TOTALLY THE WRONG THINKING!

You must hold the picture of yourself with that body you desire. Remember you are doing this twice a day. When you look into the mirror see that new body you want. This will make you feel good. Hold on to that feeling throughout the day. That feeling will keep you on track. Don't allow any negative thoughts about your body enter your mind. If someone makes a negative comment just accept that it is only there view. Everyone one has different views. If you asked a hundred people there favourite food. Would they all say the same thing? No they wouldn't. So just accept that you will always get negative comments but you don't have to accept them! As soon as you feel yourself having a negative thought, think back to your image of that body you desire. This will make you feel good about yourself again. Once you build this momentum and learn to eradicate negative thoughts about your body, nothing will stop you!

You will feel more confident, you will feel in control. This thinking will smash through any of the training or nutrition obstacles you may come across. If you don't control your thoughts, the nutrition and training will always breakdown when those negative thoughts pop up and you hold on to them. So remember, "You Become What You Think About."

If you would like to read more articles about eating healthy, burning fat and building muscle please visit stripfatbuildmuscle.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Sleep Is Necessary to Life

The importance of sleep cannot be overstated. According to a recent report, 70 million Americans are having trouble getting a good night's sleep. Research from Harvard Medical School's Division of Sleep Medicine has shown the critical importance of sleep in fortifying the body and keeping the mind clear. Modern science has also shown how necessary a good night of sleep is for maintaining healthy brain functions such as memory and learning skills.

Why So Many of Us Sleep Deprived

The reasons are not surprising. For many women, stress is the main reason for lack of sleep. When you're mentally stressed at night, the body increases its production of cortisol, the stress hormone that acts like a shot of adrenaline preventing restful sleep.

For others, it's the culture we live in with so many temptations to stay up late surfing the internet, texting friends, playing video games, checking emails, watching Netflix, etc.

Many Americans are also over-worked with longer hours and night shifts which leads to an over-indulgence in caffeine from coffee, soda, energy drinks and sugar.

The Important Benefits of Sleep

There are so many reasons to get enough sleep. Studies have linked sleep deprivation to a higher risk of stroke and insomniacs are more likely to suffer a heart attack than those individuals who sleep well at night.

Getting enough sleep at night will also make your mind sharper, your skin healthier and your body slimmer. You will even be nicer and may improve your marriage since lack of sleep can make us irritable and cranky.

Learn How to Sleep Again

Remember when you could fall asleep and stay asleep, waking up feeling rested and refreshed, ready to take on the day? When left untreated, trouble falling asleep can lead to chronic tension, anxiety and even weight gain.

If you are ready to check yourself into sleep rehab or need a sleep intervention, then consider the following sensible tips to help you reclaim your rest and get the type of deep sleep that will rejuvenate your mind and your body.

Tips to Sleeping Better at Night

- Turn off all electronics one hour before bedtime.

- Take time to unwind with a warm bath or good book.

- Set the thermostat to a cooler temperature at night to promote sleep.

- Ease up on the amount of caffeine you drink, especially after 3 PM.

- Maintain a consistent sleep-wake schedule including the weekends.

- Consider a sleep mask to block out all light that can disrupt your sleep.

There is no one single solution to improve sleep that works for everyone. Try doing a few things differently at night to find out what works for you. It will be worth the effort because sleep is a basic necessity just like eating and can have a significant impact on every aspect of your overall health and well being. Sweet dreams!

About The Author: Robyn M. Cooke is the editor of Quick-Weight-Loss-Tips-for-Women.com which has everything you will need to reach your weight loss goals, including great advice, great products and the inspiration to succeed! Remember, the best investment you can make is in yourself! Providing quality counselling articles, hynotherapy writings and other mind help resources online.

5 Minutes to Find Your "G" Spot

Are you tired of the same old things day in and day out?

You know how it goes. The alarm goes off. You drag yourself out of bed. Down the stairs. Eat breakfast. Shower. Go to work. Come home. Watch TV. Go to bed only to start the whole thing all over again the next day.

On top of that you feel that the world is wobbling at a rapid rate at this point in history and you may be moving through periods of intense fear, loss, and uncertainty; you may feel off-balance, almost as if you are spinning at a different rate than the planet.

Find out in 5 minutes

But, what if you could find out in 5 minutes a simple strategy that has the potential to be the turning point in your life? Would you like to know how to do that? Would that be cool?

If there ever was a time to tune in and listen to your heart, it is now! Feel your heart beating. Start with you. Just breathe. Just be with your heart and feel the power. Know that you didn't have to buy this heart. It is there residing within your chest ticking away and keeping you alive.

Welcome to something quietly powerful

Pssssssst! Around the corner, down the bend in the road, in the unseen, the shift on this planet is happening. Just because you can't physically see a flower growing, doesn't mean it's not.

And, this is precisely the time to find the "G" spot. Yes, that's right. Being Grateful for the little things is absolutely the way to bring more into your life.

If you could only glimpse at the huge potential you have to create an amazing, spectacular life, you would all rise up and embrace those haunting moments of uncertainty, those awesome twists and turns, those bewitching coincidences... the ones that say "What are the chances of that happening?", with such a fierceness it would astound even you! And you would come to realize that it is not happiness that makes you Grateful, but, rather it's your Gratitude that brings happiness on!

So, go forth and give to this planet a kind word, a moment of compassion, or an act of love. Be Grateful that you can do these simple things. These things, so under-valued, are truly the priceless ingredients in the wisdom of life! Go ahead find that "G" spot because Gratitude really is a journey that's best tasted every day.

Here's what I have for you. Visit me at calmtoday.com. You can catch the free online webcast to see for yourself how easy this can be. (Come on, you know you can do this!). Invest in yourself. You're worth it! Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Remote Healing And How It Works

Remote healing can be defined as an effective way to work with someone regardless of their location. This type of healing can also be termed as absent or long distant healing. It is not necessarily you know the person or even talk with them; someone can just pray for a person who is in distress. The internet has been a very helpful tool in facilitating remote healing process by making it easy for us healers to communicate with our patients who may otherwise be unable to travel to receive care because of health or financial issues.

There are scientific evidences that have proven that the phenomena of distance healing work. There are many studies that have been done which point to remote healing. In these studies that have been done, the healing technique has proven to provide effective results in animals, humans, DNA, cells and plants. Daniel J came up with a study that was done on cardiac patients; the study showed patients who were sent prayers improved in their health as compared to those that were not sent. Fred Sicher, Elizabeth Targ and other seven scientists saw that patients who experienced energy from senders showed a great improvement compared to a controlled group that they were experimenting on.

Dr. William Braud after twenty years of research had conducted thirty experiments of more than 650 sessions and came to a conclusion that there is a possibility of the mental process of a person to affect another person in any direction or distance. Also as it has been noted before, the remote healing process can be used with animals. A study was done involving mice and the results were, remote healers were in a position to wake up anesthetized mice much faster than the mice kept in control. All this studies and research is just a taste of remote healing.

Quantum physics together with other detailed studies conducted by doctors and physicists brings a clearer picture on distant healing. The study of quantum physics revealed a person's thoughts have an effect on their lives as well as influences the lives of others, whom they think about. Having said all this, everyone should have positive thoughts about themselves, other people, animals and also plants. It will bring you a positive effect and make others think of you in a positive way as well.

Advantages of the remote Healing

Remote healing can be administered to the adults, infants and children. It can be given to a person on a business trip or on his/her vacation. Remote healing can be used for healing and also provide diagnosis for causes of different symptoms, that many conventional medical systems miss out sometimes, on top of this the treatment is given to you at the most convenient place it can be your home or any other location of your preference. When receiving remote healing, it is good be open minded but not necessary as the effects haven either way, something that has been misunderstood. So whether you belie it or not, you can benefit from having distant energy healing.

Grab the latest energy Healing and Quantum Mind Power Secrets, Techniques and Frequency Activations at http://www.quantumreprogramming.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online, hypnotherapist, counsellor and life coach in London.

How to Find Sound Mental Health and Purify Your Spirit

When I was young I looked for psychotherapy because I couldn't find peace. I was always very angry, and ready to explode for any reason. Fortunately, I discovered the right method of dream interpretation after studying all existent methods discovered by different psychologists. I saw into practice that only Carl Jung's method was valid.

After precisely following Jung's steps, I was obliged to continue his research. I had to disagree with Carl Jung's vision about his own discoveries, and make my own conclusions.

I concluded that the human conscience is absurd because it is one-sided and that the human being must not do what his/her conscience decides, but obey the divine guidance in dreams. This was how I could find peace and sound mental health, and this was how I could cure many people through dream therapy since 1990, and simplify Carl Jung's complicated and obscure method of dream interpretation.

My obedience to the unconscious guidance helped me become a psychiatrist and psychologist, while I was a neurotic young woman when I started caring for the meaning of dreams. At that time (1984) I was a 23-years-old young mother, married to a man I didn't love.

I was afraid of my anger especially because my father was schizophrenic. I was afraid to have inherited his absurdity, the same way I had inherited his physical and psychological characteristics. I understood that my behavior became like my father's behavior in many ways. I was very obedient to the divine guidance in dreams because I didn't want to be absurd like my father.

The fact that I was a patient but I could become a psychiatrist based on the knowledge given by the unconscious mind in dream messages proves to the world that the unconscious mind is God. Only God could help an ignorant creature like me understand so many complex matters. This fact also represents a big victory for the human race in general terms, since a human being could finally understand what causes craziness.

Since I was neurotic, almost as schizophrenic as my father, I could see the absurdity contained into the anti-conscience, which Jung couldn't see because he didn't lose his human conscience like me and like all those who become mentally ill. The mentally ill lose their human conscience, but I could help my human conscience resurrect because I was obeying the unconscious guidance.

This is why today I'm giving you lessons. Otherwise, I wouldn't survive the battle against the powerful anti-conscience.

Our wild conscience (anti-conscience) is a satanic monster. It can think, but it cannot find peace and happiness. The anti-conscience refuses to change its violent behavior, and this is why it always ends up on terror and despair. It causes mental illnesses within our conscience with the intention to destroy our human conscience and completely control our behavior.

After discovering the truth about the human nature I understood why our world is a living hell ruled by terror and violence. The hypocrisy and the indifference of those who are protected from terror because they have financial power also proves the human absurdity, along with all the horrors of our daily news.

Now everybody can have a direct communication with God because I simplified and clarified the dream language. Therefore, everybody can understand why they must follow the divine guidance, and agree with this guidance, even when they have to suffer.

Many times you have to suffer in order to be cured, or in order to evolve. However, you will be rewarded. For example, if you won't suffer studying your lessons at school, you won't be able to work and have a decent life.

You have to suffer working instead of resting, bearing instead of exploding, forgiving instead of killing, and so on, if you want to be a balanced person and find sound mental health. You must learn how to be wise by being wise even when you are still influenced by your wild nature.

The unconscious mind is your savior. After positively transforming your personality you will surely live better, and help the world with your wisdom.

Besides this fact, you will also be prepared for the continuation of your existence after abandoning our hostile planet. You have a spirit. You will be judged. There is a hell awaiting all sinners, the same way that there is a paradise awaiting those who cultivate goodness in their hearts.

Right now you are totally indifferent to what could happen to your spirit when you'll die, but someday this matter will be very important for you. I advise you to care about this matter right now. If you won't transform your personality and purify your spirit while you can, later you will regret having had the indifferent attitude you have now.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness. Learn more at: http://www.scientificdreaminterpretation.com

Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!). Providing quality counselling articles, hynotherapy writings and other mind help resources online, counselling hypnotherapist and life coach in London.

What Is Future Life Progression?

Can You See What The Future Holds For You?

Have you ever felt as if you keep on making the same mistakes? Do you feel as if you have some kind of a block that is stopping you from achieving your full potential? No matter how hard you try to be successful in life, relationships or business do you feel that something always seems to get in your way? It's possible that you may have been repeating the same mistakes for more than one lifetime.

Past Life Regression can help you overcome seemingly irrational fears and phobias and blockages caused by traumatic experiences from a past life or lives. Finding out the cause can often help to let go of the problem, release unconscious fears and help you move on.

While Past Life Regression has been gaining in popularity for many years Future Life Progression is less well known? The possibility of taking people forward in time came about when clients undergoing regression began spontaneously moving forward in time into the future. After much experimentation it was found to be just as easy to take people forward as it is to take them back in time.

Think back to what you were doing ten years ago. What were you struggling with then and how different would your life have been if you had been visited by your future self who could have warned you not to make mistakes, to waste time and money on certain projects or to trust certain people? With hindsight, how would your life be now?

Taking a trip into your future could help you to succeed by giving you insight in to what and who to avoid and what and who to focus on. Future Life Progression (FLP) can give you belief in your talents and dreams.

What is Future Life Progression?

The experience of a Future Life Progression (FLP) session will be similar to being engrossed in a good movie or daydreaming. Future Life Progression can be used to find out what will happen if you take a certain course of action and this can be anything from your relationships, a career move or property speculation. Case studies have shown life changing experiences.

If the future you see is not to your liking you have the power to change it. You will benefit from having prior warning. It has been found that by looking at your life in say five years' time and energetically connecting with it the results came come into your life so much sooner than the five year period. If you see the problems or solutions in the future you can go for them now.

Future Life Progression (FLP) can help business and business people to steer clear of costly mistakes and time wasting ventures. It can help businesses to see future trends and decide whether they are worthwhile buying into. Decision making on future ventures is easier with knowledge at your disposal.

Find out more about Future Life Progression (FLP)

Hi, my name is Christine Wesson. I'm a professional therapist and I hold a Adv. DPLT (Advanced Dip Past Life Regression) certificate. I recently discovered and qualified as a Future Life Progression therapist with Anne Jirsch. makingpositivechanges.co.uk. Providing quality counselling articles, hynotherapy writings and other mind help resources online, counselling hypnotherapist and life coach in London.

The Bliss or Misconception of Tantra

Blessings

May I ask you to open your mind to a different way of connecting with yourself and your partner.

I believe Tantra to essentially be a beautiful expression of love and spirit. Tantra uses the most powerful energy we as human shells possess, our vital life-creating or sex energy, to unblock your energy centres and awaken your spirit. A teacher once described it as creating poetry with your soul. I am fully conscious of my views requiring you to think beyond the tangible and to believe in the great Divine but the universe asks for us to at least attempt change than to do nothing.

Tantra has often been synonymous with promiscuity and licentious behaviour and I wish to ask you to open your heart to the possibility of including your spirit when connecting physically with yourself or your lover. Many practitioners focus on the physical constraints of achieving multiple orgasms and prolonged sensual play and I respect your path if that is what you choose. I support the use of orgasmic release to expel negative energy from your body but always within the foundation of trust, respect and a loving relationship. Many attempt to fill the void within their lives with immediate sexual gratification and these experiences usually drains the energy of the human self when that lustful connection does not honour you nor your partner. Life is exhausting and challenging and wanting to feel good and denying your current pain instead of enduring is easy but in truth these moments do not feed your soul but devour your joy. I have encountered many displaced souls who would rather choose an orgasm with someone for whom there is no true affection than acknowledge their own pain and cry. They become shadows embittered within this cycle of self-flagellation. Choosing truth over pleasure is not easy and yet the bliss that is felt with someone who loves and honours you as you love and honour them is truly a miracle. Sharing yourself in love is beautiful and it cannot be created unconsciously. I pray your path will ask you to conceptualise a deeper connection between your own spirit and another's. I pray your path will lead you to trusting your truth, body and heart with the Supreme. I pray your path will lead you to sharing your energy with love. I pray you will find your own inner bliss amidst all the misconceptions that is Tantra.

May your inner light guide you along your path.

Always with love
Jade

May I invite you to relax under my gentle touch to ignite the fire within and move the energies within your entire body towards the rejuvenation of your mental, physical, emotional and spiritual wellbeing.

May I ask you to undertake this healing journey to unblock any chakras that may inhibit your experience of bliss and spiritual growth. My intention is to create a safe haven to nourish your spirit without judgement, fear or pain. My intention is to open your heart to love, to appreciate intimacy and feel harmony within your spirit.

http://sensual-tantric-massage-and-healing.wozaonline.co.za. Providing quality counselling articles, hynotherapy writings and other mind help resources online, hypnotherapist, counsellor and life coach in London.

Can You Lose Weight and Still Eat Chocolate Biscuits?

One of the biggest problems with many weight loss programs is that if you want to eat some "forbidden" foods you either have to spend a week taking notes of the number of points you have racked up with your normal meals to see if you are allowed a little treat; or you have to add up all of the calories to see what you have eaten in a day to see if you could have a bit of chocolate; or worse still you are told your favorite treat, even a tiny bit of it, is absolutely not allowed by the diet you are following.

There is a lot of solid evidence to show that we should all be eating healthier foods and a lot less unprocessed meals. A diet rich in fruit and vegetables, with a balance of grains and proteins is going to go a long way to addressing any potential health problems as you get older. However to totally abstain from a particular type of food, simply because it is not on your diet, can cause you to go through that typical scenario of resisting for as long as you can; then giving in and binging on your favorite food and then chucking in your diet altogether because you have failed yourself again.

This type of thinking is not going to help you stay healthy and live longer. Logically you know that a couple of chocolate biscuits eaten every week is not going undermine an otherwise healthy diet. In fact your occasional indulgence in a treat can help stop your body going into that dreaded plateau phase that seems to happen to even the most dedicated of dieters. The key to dieting and still enjoying a little chocolate biscuit treat is to have your treats in moderation.

If you are on a diet and you have this feeling of "not being allowed" to eat something that you enjoy, then whether you are conscious of it or not, you are going to be resentful about that control on your life. It is a perfectly natural way to feel and one that not many diet programs address. If you have chosen to go on any type of diet program you know that chances are the authors of that program are going to know what is good and healthy for you and if your favorite food isn't on the list of acceptable eats, well you just have to go without if you want your diet to succeed - at least that is what the experts tell us.

However, if 95% or even 80% of your diet consists of healthy foods then allowing yourself to have a little treat once in a while is a good idea. It is likely to still be a better lifestyle than you were living before you went on a diet and by allowing yourself the occasional treat it removes that concept of "want but can't have". Having the occasional chocolate biscuit is not going to undermine all of the hard work you have put into your dieting efforts and provided you do have only 3 - 4 chocolate biscuits out of the packet at any one sitting then you can carry on with your diet without feeling guilty about the occasional treat.

Lisa Oliver is the author of "The Happiness Diet: How to lose weight quickly and with a minimum of fuss" and a lover of chocolate biscuits. You can find her book through Amazon.com. A Kindle version is also available. Providing quality counselling articles, hynotherapy writings and other mind help resources online, counselling hypnotherapist and life coach in London.

The Importance of Cold Showers

A modern convenience, a luxury we have these days is hot water. This hot water comes out little spouts for us to use in cleaning, cooking, really cruel practical jokes, or whatever else comes to mind. Since this is obviously something that primitive people in the past didn't have access to, we should use it for bathing (or showers) because it's superior, right? After all, the heat kills bad germs, or something like that, right? Oh, and it feels good. It's sooo much easier than taking a cold shower or bath. And cold showers make you sick, right? And aren't good for you? And hot showers are better?

That is about as much reason for hot showers as I've ever heard from anyone. The people who still take warm/hot showers and refuse to take cold ones don't know the real benefits.

Did you know that many of those "primitive" people, like the Romans who have made roads, aqueducts and cities lasting thousands of years with precision that would challenge us to this day, continued to use cold water for bathing even when they had access to steaming hot water?

Or that Native Americans, after sitting in a steaming tent, would immediately jump in a cold lake?

The Aztecs (might have been the Mayans... or Incas) also used cold water after taking a steamy hot steam shower.

Before the big pharmaceutical companies came into play, doctors would recommend COLD baths to fix a whole host of problems.

And to this day, those who are serious about health still take cold showers.

Personally I take only cold showers now. I start the water warm and get my body cleaned, then immediately turn it to cold (as cold as it will go) and let it run over me. Most times I even sit down with my eyes closed and take it for several minutes, breathing steadily, feeling the energy surge through my body.

I don't get this with warm showers. There are many reasons for that.

When that cold water hits your body, the heart begins pumping warm blood everywhere. It speeds up everything about you. The cold bite fights against your mind and your will power. You are forced to either fight it and continue, or give in and take a warm shower just as most people would. When the water is properly cold, it can be hard. But so rewarding.

It is said that a cold shower raises testosterone levels, while a warm shower lowers them. I don't care for the science behind it, I just know that this seems to hold true. Testosterone is the man hormone, and taking luxuriously warm showers sure isn't very manly compared to cold ones. Ask most any tough guy to start taking cold showers from here on out, chances are he'll refuse. I've done this many times, so far not one has been willing to take the challenge.

But you should. Try it once. Turn the water to cold, all the way, and don't jump out. Wait until your body enjoys it. Sit down and let it pour over you like a waterfall. When your heart is pumping so much blood that the water begins to feel warm, you may step out. Chances are when you step out, you will feel as though you can take on the world. A warm shower will never give you this feeling. A testosterone building, will power challenging, heart racing cold shower like this will.

If you're anything like me, you will long for that feeling again and next time sit in the water longer. You'll be wanting a cold shower, even if it hurts at first. You will come to love the challenge. You become excited when the water is freezing cold, and disappointed when it is only luke warm at most. While others are complaining about running out of warm water for showers or baths, you'll laugh and jump right in.

Did I mention that taking cold showers also helps your body adjust to the cold much better? I have a hard time in cold weather, but when I take cold showers regularly, I can handle it as well as those who love the cold.

Something else I have discovered from cold showers is how well they help the body recover. Whether it's muscle soreness from working out or being sick from making a few bad food choices, cold showers either solve or at least help solve the issue. A cold ice bath does wonders for recovery, and bragging rights.

The temporary cold also helps strengthens the hair and skin. While most guys don't worry about having smooth skin and hair, those are signs of health. And it is perfectly acceptable to have smooth yet hard body. Afterall, don't we say we want our bodies carved in granite? Those statues are smooth yet hard. And the cold water will help keep everything it touches healthy (as a side note, healthy skin from cold showers also means less acne).

I've also mentioned it speeds up the heart, gets it pumping. It jump starts the whole body. If you were tired before the shower, you will be bounding with energy afterward. There is no way this can be unhealthy. This energy also strengthens the immune system in the process.

And one of my favorite things about cold showers is bragging rights. Most people have trouble even believing me when I tell them I take cold showers, or that I recommend them for so many problems. Having trouble with the cold? Take cold showers. Tired? Take a cold shower. Sick? Take a cold shower.

It may seem "primitive" and hard, but it works. And besides... who else is willing to try? Stand out from the crowd.

Take a shower.

A COLD shower.

Timothy is the author of Spartan-Living. More of his work is available here: http://spartanlivingblog.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online, hypnotherapist, counsellor and life coach in London.

10 Healthy Ways to Get in a Better Mood

Listen to music- Music can be a powerful tool; it can break you out of a funk with lyrics that speak to your soul or an upbeat tempo that makes you want to dance. Turn on your favorite song or band and get lost in the music to help your worries melt away.

Add a pop of color- Studies show that certain colors boost our mood and can make us feel better just by looking at them. Change up your wardrobe by throwing on a bright colored shirt, or add a small accent like a scarf or socks that will make you feel happy. The best ones? Yellow and red, experts say.

Tap into your spiritual side- Even if you don't consider yourself religious, focusing on something larger than yourself can make your troubles seem a lot smaller. Sit alone in the quiet and meditate for a while, say a prayer to yourself, or read an inspirational story. This will instantly boost your mood.

Take in some natural light- Sunlight triggers the production of Vitamin D in our bodies that can help boost our feelings of well-being immensely. Lack of Vitamin D has been linked to depression in several studies. Basking in the sun (with sunblock on) for just 10 to 20 minutes can put you in a better mood.

Be generous- Doing something for someone else doesn't just send out good vibes, it can be a great way to make you feel better. Get a joyful feeling by making a small, unexpected gesture to a complete stranger. Pay for the coffee of the person behind you, help carry the groceries of an elderly person to their car, or give a homeless person some spare change or leftovers. Seeing a smile on another's face will put one on yours as well.

Exercise- Even if you just go for a short 30-minute walk around the neighborhood, exercise has been proven to bring on feelings of well-being. This article from http://balanceddaily.com lists exercise as one of the top 10 natural mood boosters. It will not only increase your energy to make you feel better, it will release endorphins in your brain; the "feel-good" chemical responsible for pleasure and joy.

Nurture yourself- Take a little time to pamper yourself and make yourself feel good. Take a soothing bubble bath, paint your nails a pretty color, or set some time aside to take a small nap. Making yourself a priority and spending a little "you" time will push those other negative thoughts aside.

Stop and smell the roses- Numerous studies have proven that a certain scent, like lavender, can relieve feelings of anxiety and tension. Light a candle in the room you're in, or rub on some lotion that has a smell you love. Instantly boost your mood by triggering one of our most sensitive senses.

Call a friend or relative- Sometimes all you need to do to feel better, is get all of your negative thoughts off of your chest. Vent a little to someone you know is a great listener and gives good advice. Having others understand how you're feeling and allow you to talk about your feelings can do wonders for a bad mood.

Break out of the box- Doing something unexpected to break out of your ordinary routine, can make you feel happy and upbeat. Often times we can get stuck in a rut that seem never-ending. Small novelty's like whip cream to top your coffee, or a fun new ringtone for when your phone goes off can make you feel great.

Providing quality counselling articles, hynotherapy writings and other mind help resources online, counselling hypnotherapist and life coach in London.

How Is Kava Used in Ceremonies?

For over five thousand years, kava is known to have been used as part of elaborate community-building rituals throughout the Pacific islands. Even though Christian Missionaries tried to eradicate the use of the ancient and sacred plant, it was too deeply rooted (no pun intended) in various cultures across the Pacific to be fully eliminated from the island culture. As a result, kava is still used in ceremonies and to celebrate special occasions.

Kava has long held an exalted place among high-ranking members of Pacific society, and its ceremonial uses range from a simple welcome for honored visitors, to celebrations for the completion of work projects, to ceremonies for recognizing the social status of citizens in the community. Kava is also often enjoyed during the celebration of a new birth or marriage, and is even taken at funerals. Essentially, in any situation that Westerner cultures commemorate with a toast of an alcoholic beverage, we find that Pacific cultures also lift a glass - but for us, it's a cup of kava!

Perhaps the most interest ceremonial use of kava is when it is consumed by elders during divination ceremonies as they contact the spirit world in order to find missing things, diagnose illnesses, and foretell the future. We also use kava to mark several key events in a child's life, such as the naming of children who have lived for one full year, the consecrating of an infant at birth, and the imitation of girls into the traditions of hula and chant when they reach adolescence. In some places in the Pacific, kava is poured onto the ground instead of being consumed during these rituals.

In Vanuatu, a Polynesian island on which kava traditions remain a deeply integral part of the culture, political decisions are enacted during kava ceremonies. Kava ceremonies are also places where enemies are reconciled and goodwill is restored. When there are conflicts in the community, kava is used to return a sense of balance and goodwill to the community. Criminals may even be pardoned and given their freedom after a particularly effective kava ceremony!

Even nowadays, kava is an essential aspect of important political and social ceremonies, and is used to welcome honored visitors to Pacific island nations. Many famous figures, including Prince Charles and Pope John Paul II have participated in traditional kava ceremonies upon visiting the Pacific!

Finally, the whole kava root is often presented to guests and visitors as a symbol of peace and good will. If you are ever handed a rather ugly tan root anytime during your visit to the Pacific, it is not an insult. This is a sign of honor, peace, and friendship!

Kona Kava Farm ships worldwide and offers safe, effective, and unusually potent Kava made only from the roots of our organic-certified, estate-grown plants. Don't forget to register for our free monthly Kava giveaway when you stop by as well. Aloha no, Makaira Kealoha

Providing quality counselling articles, hynotherapy writings and other mind help resources online, counselling hypnotherapist and life coach in London.

8 Ways to Stop Procrastinating

We all know procrastination and most of us are guilty of it. Whenever we have something to do, whether it is a house chore or tasks at work, we tend to put it off to a later time. That is because we don't want to leave our comfort zone so we waste our free time doing something less productive. And when the deadline approaches, we panic and we end up with a crappy job. Procrastinating is a bad habit. So how do we stop it? Here are eight ways.

1. Break your tasks into phases. When you need to work on something, especially if it's a big project that requires a lot of time, break it into small phases so you don't get overwhelmed. For example, if your task is to write a book, do it in phases such as 1) Deciding on a topic 2) Research 3) Making an outline 4) Writing 5) Final Editing. This way you can focus on a smaller chunk than the whole one. Once one phase is finished you can now move on to the next.

2. Organize your environment. It's really hard to start getting things done when your environment is not conducive to working. Take a look at your room or workspace and find out if it has too much clutter or if it is filled with things you do not need for working. Organize things properly and get rid of the things that distract you from work, such as TV or other gadgets. Get organized and get things done.

3. Avoid online distractions. Most of the things that we do nowadays require us to go online to get things done. The problem is being online is a double edge sword when it comes to productivity. It is filled with distractions such as Facebook, Twitter, and YouTube. One pop-out notification and it's easy to get immersed and the next thing you know precious time has already been wasted. Get rid of these distractions by logging off from these social networking sites and hide those shortcuts from your desktop. If you don't see it, the less likely you are to be tempted to access it.

4. Be around productive people. If you work around people who just slack off whenever there is a task to be done, then it is most likely that you'll end up slacking off as well. Whenever you have something to finish, it will greatly help if you surround yourself with people who know how to value their work time. Productive people have what you call good work ethics that you'll certainly pick up the more time you spend working around them.

5. Have a buddy help you. Finding the task too big for you? Ask help from a friend to get it done. That way the big task won't discourage you and you'll have fun doing it in the process. So find a buddy who is willing to lend a helping hand to stop you from procrastinating.

6. Manage your time. I mentioned earlier about breaking your tasks into phases. The same thing can apply with regards to managing your time. Let's say you have eight hours to finish the job, split those eight hours into phases that you have already prepared. For example, one hour for deciding on a topic, one hour on research, two hours on making an outline, three hours on writing, and one hour on editing. This way, your time will be easily managed and will stop you from cramming.

7. Re-check your goals. If you find yourself constantly procrastinating then maybe you should re-check your goals and find out if it is aligned to what you are currently doing. If it is not then you must do something about it. You should learn how to adapt and meet things half-way. Even if you don't like the tasks at hand doesn't mean you can't do it.

8. JUST DO IT. The fact that you're deciding whether to do the task now or later is already a form of procrastination. Nothing will happen if you're just sitting there warming your seat. When there's something to be done, get moving and do it right away.

Procrastination is a killer. It kills time and productivity and can ruin your future. Hopefully by following the tips mentioned above, you can get rid of procrastination so you can live a better and more productive life.

"Procrastination is the bad habit of putting off until the day after tomorrow what should have been done the day before yesterday."
~Napoleon Hill

Do you procrastinate? If yes, what steps do you take to get rid of procrastination. Share your thoughts by writing a comment below.

For more info, visit ezhealthmanagement.com/blog. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

External Influence, How It Can Affect Your Healthy Living Programme

You've had your efforts doubted before and you'll be doubted countless times more.

You'll be ridiculed; insulted; despised; disliked; dissuaded and have all manner of challenges thrown your way by others.

It's the manner in which you treat these people that will determine how you deal with
your situation.

Just how do you deal with these people when they persistently try to drag down you and everything you're trying to do?

The answer is simple. They are not there to be dealt with; they are there to be accepted.

Don't waste your precious positive energy on disliking them and attracting negativity.

Try to understand them.

The only difference between what's real in your mind and what's real in the physical world is direct action and the unwavering knowledge that it will carry you through to the desired result.

You must focus on finding solutions to your nutritional and physical obstacles as they arise and stop perceiving them as problems.

Problems are the past; solutions are the future.

You must develop a mind-set I call "instinctive" mode. A frame of mind where we think only of the end result of whatever you're trying to accomplish, and bypass thoughts of anything else in relation to that goal.

Do not give anyone the satisfaction of viewing you as being anything other than the stellar and infinitely valuable individual you truly are.

Never let your standards fall below their absolute pinnacle.

They are worth every inch of the will power it takes to uphold them.

Draw from your best friends or even that one person who serves to sustain your sanity when times are tough.

This person may drive you to distraction at times and make you wonder why you still entertain the thought of their company, but they will have an important place in your development and overcoming challenges.

The "best" people in your life; the ones you're drawn to the most, can serve as a safety net during a free-fall.

They may not be able to defy gravity, but they can still intervene and serve to empower, protect, and inspire you, while forming an unconditional friendship that will endure.

"Be persistent"

You will benefit from developing the ability to be relentlessly persistent with the ability to remain resolute in those situations from which others would flee.

It's the ability to uphold your ideals and values regardless of whatever outside influences try to deflect you that will ultimately serve to deliver your success in every task you dare yourself to undertake.

"Be selfish"

Def.: Selfish - "Concerned chiefly or only with oneself"

There is nothing wrong with being selfish at times when the word is stripped to nothing but its definition, as opposed to the many negative connotations modern society has given it.

Being selfish is as vital an asset to not only your success and happiness, but also that of the many people you care for and who care for you.

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