Where Is God? Scientific Proof That God Exists

Numerous Biblical citations about the importance of the meaning of dreams couldn't convince the world that God speaks through dreams. The barbarous civilizations that ruled the world created the absurd modern civilization, which is atheistic and materialistic, and works based on violence, immorality, indifference, and greed.

The current civilization despises religion, philosophy, art, and metaphysical phenomena, proclaiming that we don't need a creator. Everything can be scientifically explained.

There is nothing else besides the material reality. Everything else is false. If something is not material and it cannot be scientifically proved based on the rules of the scientific community of our historical time, it is pure illusion. We cannot believe in anything that won't be realistically proved according to our scientific rules.

However, our historical time is characterized by corruptions, hypocrisy, and lies. There is a fierce competition in all fields, including the scientific field. Therefore, the rules of the scientific community of our historical time are not only based on the knowledge accumulated by humanity over the years, and on a real intention to find out the truth. These rules are based on personal interests.

As a matter of fact, nobody cares about finding out the truth in our world. Everyone basically cares about their own position.

Thus, the criteria used by our scientists in order to verify if a certain discovery must be accepted and recognized as valid by the world are narrow-minded and absurd. These rules are not based on a sincere intention to discover the truth. They have many other intentions. These rules are limitations that prevent the world from believing in truths that are against the interests of the world leaders.

On the other hand, many scientific discoveries in many different fields have already proved that we need a creator, for many reasons. Nothing could simply have appeared by chance on our young planet in only four billion years and a half. This is like believing that we can construct a building in just a few seconds.

The first scientific explanations discovered by our scientists are insufficient, besides being based on erroneous concepts. They seemed to explain everything, but they were wrong. New scientific discoveries showed us that our old scientific discoveries were based on false impressions and we are far from the truth.

We must begin from the beginning, and look at our problems from different angles. Today's scientific discoveries are as primitive as the discoveries of the Middle Ages.

After continuing Carl Jung's research into the unknown region of the human psyche through dream interpretation I could uncover the camouflage of the hypocritical world and see the entire truth about the human nature. I could also discover the meaning of the human life. This happened because I obeyed the divine guidance in dreams.

Dream interpretation seems to be a subjective practice, which depends on the intuition of the dream interpreter. Nobody believes that we can objectively translate the meaning of dreams. However, this is a false impression caused by various distortions of the ignorant and hypocritical world. My work proves to the world that only Carl Jung could discover the real meaning of dreams.

Jung proved that our dreams are produced by the unconscious mind. While all other methods of dream interpretation (scientific or not) are based on suppositions, his method is based on true research, without secondary intentions.

Fortunately, a few scientists in our world could escape the global tendency to distort the truth. However, they are among too many impostors. The impostors are so many that we tend to believe that there are no exceptions to this rule.

Carl Jung managed to discover the symbolic meaning of the dream images after looking for the meaning of important images for various civilizations. These important images appeared not only in dreams, as well as in artistic, religious, and philosophical manifestations.

Jung was a true genius not properly recognized by the superficial and senseless population of our crazy world. He could understand the psychology of the unconscious mind and cure mental illnesses based on the unconscious guidance.

My work completes his work, giving to the world the confidence that Jung couldn't give us from the beginning because he was a pioneer.

Carl Jung's method of dream interpretation is too complicated, obscure, and incomplete. I had to clarify everything, so that average people could easily learn his method and find solutions to their problems. Otherwise, his brilliant discoveries would get lost in the chaos of the absurd world instead of saving humanity from suffering.

Jung was afraid to completely trust the unconscious mind, even though he considered the unconscious mind a good counselor for the human being. I proved to the world that we can absolutely trust the unconscious mind because it works based on wisdom and sanctity.

The unconscious mind is God's mind. God works like a natural doctor because we need psychotherapy. All dreams have the basic purpose to protect our fragile mental stability.

You can find God by translating the meaning of your dreams according to the scientific method of dream interpretation. This is a scientific discovery already proved based on the scientific rules of our historical time.

However, this was not enough. Only because Carl Jung and I could scientifically prove that we can understand God's words when we translate the meaning of dreams based on the scientific method of dream interpretation, this doesn't mean that the world paid attention to this fact.

Numerous very important scientific discoveries don't change anything in our world because nobody cares about understanding their value. Therefore, if a scientific discovery will really make a difference of not, depends on numerous factors.

You can simply verify by yourself that the divine unconscious mind that produces your dreams is wise and saintly by translating the meaning of dreams according to Carl Jung's method of dream interpretation, based on my clarifications and simplifications. You'll have a direct conversation with God through dream messages.

You will surely verify the sanctity of the unconscious mind because you'll understand that you are a terrible sinner. Perhaps you already know that you are a sinner, but you don't think that this is something that should be considered so 'terrible'.

Your opinion about yourself is not based on real knowledge. You tend to forgive your own mistakes, and concentrate your attention on your qualities. You ignore the content of the wild side of your conscience, and you also ignore how deficient your conscience really is, because it works based on only one psychological function. You are not as intelligent as you may imagine.

You also follow the irresponsible mindset of the indifferent world. You believe that you are basically a good person, besides having a few defects. You don't think you should care about your mistakes. Nobody is perfect.

However, God pays attention to your mistakes because He knows how absurd you are, and He works like a doctor. The way God characterizes you is based on the entire truth as it is, and the truth is that you really are a terrible sinner, even if you believe that you are a good person.

If you cannot understand how terrible your mistakes and sins really are, this is because you are indifferent to what is bad.

Nobody is perfect because nobody tries to be perfect. Nobody cares about attaining perfection.

However, God demands perfection from you, the same way He demands perfection from everyone else. God wants to see you having the behavior of a saint.

Is this a surprise for you?

Perhaps it is, since even the members of the church believe with apathy that 'God forgives our sins because He knows that we are imperfect'. God is revolted with those who supposedly represent Him on Earth because they have distorted His lessons.

God doesn't forgive terrible sinners without seeing that they have regretted and changed their attitude. God cannot close His eyes before our sins because He must protect us from craziness and terror.

We are under-developed primates. The biggest part of our brain belongs to our wild conscience, which has satanic characteristics. We live exactly because we have to transform our wild nature into human nature.

Our planet was specially created by God in order to work like psychotherapy. All religions of the world were created by the same God in order to work like psychotherapy. All our dreams also work like psychotherapy. We need all the help we can have in order to stop being violent, and discover the power of wisdom and goodness.

You'll verify that the divine unconscious mind constantly criticizes your behavior, showing you all your mistakes in your dreams. You have to admit that you are making mistakes, instead of giving excuses or showing anger.

You have to recognize your mistakes, so that you may stop making them. If you don't understand that you are doing things that work against you, you will keep making the same mistakes forever. You have to learn how to do only what is positive for you and your community if you want to find peace and sound mental health.

In the beginning you'll dislike being criticized by the unconscious mind. You'll find out that you make too many mistakes.

This happens because you are not using the biggest part of your brain, which belongs to your wild conscience. You have to develop your intelligence and your sensitivity through consciousness. When you'll start seeing the positive results of the divine psychotherapy in your behavior and life, you'll surely be grateful for the guidance you had.

Christina Sponias continued Carl Jung's research into the human psyche, discovering the cure for all mental illnesses, and simplifying the scientific method of dream interpretation that teaches you how to exactly translate the meaning of your dreams, so that you can find health, wisdom and happiness.

Learn more at: scientificdreaminterpretation.com. Click Here to download a Free Sample of the eBook Dream Interpretation as a Science (86 pages!). Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Using Hypnosis And Your Subconscious To Eliminate Stress

Most of us enjoy getting regular massages. Massage does for our body what Hypnosis does for our mind.

When I go, I get a relaxation massage and other times a deep tissue massage.

A few years ago I was getting more deep tissue than relaxation and thought it a bit odd. I was in for a relaxation massage and she kept reverting to beating the shit out of me each time.

There were times when I would swear I was in a boxing ring. From my neck all the way into my legs were lumps and bumps that were squished, squeezed, poked and pushed. Truthfully speaking, at the time the only thing I remember being so freaking painful was childbirth.

To some conservative massage therapists you may think this is unnecessary or quite frankly inhumane. And let me elaborate, I am NOT exaggerating!

I left with more pain than I went in with. In fact on numerous occasions I had bruising the next day!

The woman giving me a massage was a friend of mine, and top in her field. She taught me more about my body than I ever learned in my years so far.

As I lay near dead on her table, it occurred to me all the stressors I have allowed in to create this much havoc on my body. A small portion related to physical activity but the rest was all created in my mind.

I was going through some difficulties and allowed my mind to overtake. I internalized everything, was angry and wouldn't let it go.

And this is what I endured to get rid of what I, alone, had created.

Stress is often overlooked as normal and some stress is. Stress is created based on our thoughts about things. Like anything else we can choose our thoughts about the things in our life or we can allow them to overcome us and create disastrous side effects.

While I was laying on, what felt by now like a slab for a corpse, the table, I got real serious about this. Here I am, working hard, giving my all, all in the name of helping others, and myself and I in fact was causing more damage.

In one hand comes my paycheck in the other it goes to someone to knock the self abuse out. Isn't that was stress is? Self abuse? Think about it. My thoughts created all this misery inside my body. I was becoming low functioning because of all the tension and tightness. Then, I go out and do it all over again.

Why would anyone in their right mind do this? Why, when we can choose to see things in any light we want, make our thoughts so incredibly vile and hateful?

Think about this the next time you have these thoughts about yourself or of anything else. It ties your body up in knots and you WILL pay for it.

With negative thoughts, you bring about what you think about. Not only was I in incredible pain, my life on the outside was showing no signs of calm either.

This is the point I asked myself "Is it worth it"?

If you are finding 'changing' your thinking habits too difficult this is where hypnosis comes in. In a very short time, by accessing your subconscious mind, that mind that drives your behaviours, you will not only be able to change your thinking but all the negative things that your thinking has created.

It's worth it in the long run.

Suzanne Jones is a certified Hypnotherapist. She has a blog at suzanne-jones.com With the understanding everyone has different reasons for doing things, hypnosis will allow for change specific to that reason. This in course, saves time, money and heartache along the way. You can and will feel like yourself again once you eliminate self defeating behavior.

She writes in her blog, topics everyone can relate to, and personally experienced. Visit suzanne-jones.com for great tips, better understanding, and products that will assist you in your journey to becoming whole again. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Why Is It Important to Be Physically and Mentally Healthy?

Why is it important to be physically and mentally healthy? Why should people bother with exercising, dieting and making sure that both their bodies and their minds are in their most ideal states? There are many benefits to being healthy, and there are many reasons why people choose to ignore them. However, some facts are just too true and too serious to ignore.

Why Should You Be Physically Healthy?

• Reduce risks of diseases. There's no way this could be denied. People who are healthy have better chances of fighting off cardiovascular diseases, diabetes and, as some researchers suggest, even cancers. Numerous studies have found the link between physical activity and lowered risks for diseases to be quite strong. This is probably the best benefit that good health can provide.

• Weight control. Being healthy means that you might have better control when it comes to how much you weigh. Healthy people are, most of the times, disciplined people who have learned to say no to heaping second servings and to say yes to exercises even if it takes them hours. All of these and more are why is it important to be physically and mentally healthy.

• Improves balance and widens range of activities. As you age, you may feel that you are being limited about the things that you can do. The things that you might have done for hours when you were young, you may not even bear to do for a minute. Daily activities might tire you right away. Exercises and many other physical activities can not only help strengthen your muscles and bones, but can also improve balance and prevent falls.

Why Should You Be Mentally Healthy?

• Reduces stress. Stress, in moderated amounts, can be beneficial to health. Stress can give you energy, and makes you productive and more alert. However, stress in excess can be severely damaging. It can increase the risks of certain cardiovascular diseases, and can get in the way of the body's natural rate of metabolism, thus leading to weight gain. Stress has also been linked to absenteeism and accidents in the workplace. If it can be effectively managed, your chance of getting promoted also increases.

• Improves mood and overall quality of life. Too much anger, confusion, fear, irritability and anxiety may be signs of mental unhealthiness. Happiness may be more easily attained if a person is mentally healthy. People who are mentally healthy will have healthier relationships, and have better physical health. They can also manage their problems better and can make better life choices.

Conclusion

Why is it important to be physically and mentally healthy? It is important because it can give you a longer and more fruitful life. If you get all these benefits from being physically active, how much more can it help if you are mentally active as well? Mental health and physical health are undeniably interlinked. Physical activities help manage stress and pressure better, while mental health improves the effectiveness of physical activities.

If you are looking for information on physically and mentally healthy, click on the link. Or visit lifestylesecretreview.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

How to Lead Healthy Lifestyles

It may come as a surprise to many people, but leading healthy lifestyles can actually be fun and easy. Many think that people who live healthy eat boring, tasteless food and spend half their lives on exercise equipments, but they cannot be more wrong. They may be right, though, when they say that healthy people who lead healthy lives are usually less prone to a wide array of diseases, and are more confident with their bodies, the way they are and the way they look. These people can enjoy a lot of things that a lot of unhealthy people might not be able to.

It is important to learn that healthy lifestyles can mean healthier physical, mental and emotional health. Most of the times, these things can be strongly interrelated. Good physical health has a tendency to improve mental health and vice versa. Both of these have direct and indirect effects on the emotional state of a person too.

So, how can you lead a healthy lifestyle? In this day and age when the prevalence of diet-related illnesses is high, leading a healthy lifestyle becomes of the utmost importance. Luckily, many easy ways can be done to start living and staying healthy.

1. Good fats vs. bad fats. Trans fats and saturated fats are considered bad fats for a good reason. These kinds of fats increase the risks of heart diseases because they can easily increase cholesterol levels. On the other hand, omega-3 fats, monounsaturated and polyunsaturated fats have been proven to boost heart health.

2. Whole foods vs. processed foods. Whole foods are the basis of many diet plans because of one simple reason: they offer better nutrition than processed foods. Processed foods also have high amounts of preservatives which aren't all good for the body. Whole foods provide more energy and vitamins than processed foods.

3. Exercise. Not only does exercising help weight loss, it usually has positive effects on health. People who are already suffering from cardiovascular diseases may benefit from 15 minutes of aerobic exercises. Running helps the respiratory system and may also boost stamina and metabolism. Strength exercises can help strengthen bones and muscles, and may also help correct posture.

4. Quit bad habits. Habits are hard to break, but you need to get rid of the bad ones as soon as possible. Smoking poses a lot of threats to overall health, and may cause lung cancer, strokes, emphysema and many others. Drinking too much can damage the liver. The sooner you quit these two, the better for your body.

Healthy lifestyles can prevent many diseases and help lengthen your life. It can easily give you confidence to make you feel good about yourself and be an inspiration to others. In many ways, a healthy lifestyle can have good effects on your mental and emotional health. Instead of thinking that it would take too much of your time, think about it as giving yourself all the time in the world for better quality life in return.

If you are looking for information on healthy lifestyles, click on the link. Or visit lifestylesecretreview.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Is Healthcare a Luxury?

Healthcare is not a luxury, it is a necessity. Melody Barnes, director of the White House Domestic Policy Council states, "Health care costs are exploding. Many people are bringing in less income every month and seeing their premiums go up at the same time. It's affecting the bottom line and businesses. It's also affecting the fiscal well-being of our country."

We all want a good health care system that's affordable and as long as I can remember our government has been trying to come up with a solution with not much luck. Some of us want it to be up to the individual, while others think it's a government problem. Our health care system has many aspects to it that we aren't looking at and for the most part don't want to. To tell you the truth they are looking for a solution that will never happen. In the west we are trying to kill the disease no matter what it is, a common cold, the flu, or cancer.

Kill! Kill! kill!

It will never work in a 100,000 years. We will never be able to fix a system that is built on the wrong premise. Our government, the drug companies and the large corporations are in business to make money and that's what they are doing.

It's not healthcare, it's sickness care. They are not educating us about health. They're hiding as much as they can and not focusing on health. I believe when they say they want to cure a disease like cancer they are speaking metaphorically.

In Spanish there is an expression (Con de los dientes para fuerat) 'they speak from the teeth out.' We all have heard the saying that food is our medicine. We eat every day, at least most of us do. In the United States McDonald's, Burger King, Jack in the Box, Wendy's Taco Bell, and all those chicken places are not there for your health.

They serve cheap unhealthy food that people are eating on a daily basis. Food is medicine and if you're eating unhealthy, sooner or later you are going to be unhealthy. You either have to pay more by only buying organic food, taking soda, meat and most restaurants out of your life or you have to pay with sickness and an early death.

People ask me all the time, 'isn't our government protecting us from unhealthy food?' Hell No! We now have heavily poisoned chemicals on most food grown in the USA and it could even be worse in other countries. Our food is being genetically engineered. GEO for short this is an organism whose genetic material has been altered using genetic engineering techniques affecting the DNA of the food.

At this time we have no idea what this will do to our health. For the most part this is banned in Europe and the rest of the world. If you want to have good health care it is up to you.

You have to take responsibility for your own health. Eat a healthy diet; drink a lot of clean water, exercise every day, educate yourself and if you can grow your own organic garden. Think about your health not about your belly -if you think about your cravings like pies, chocolate brownies, cake, fried foods, hamburgers and fried chicken you're going to end up with some form of dis-ease and then complain about the poor health care you are getting or they are not giving you.

Grow a garden, eat food that grow in your area, eat organic as much as possible, stay out of fast food places and stop complaining. You are in charge of your own health or you're out of control.

They are not going to fix it; they don't want to fix it. If you want the best health care start reading labels, ask questions and stop buy junk food. If no one buys it- it will go away. Demand healthy food. I know if you bought a new sports car you wouldn't put the cheapest gas in it, would you?

You'd buy the best yet you put more poor fuel into your mouth daily.

I wish you the best in your Health Wealth and Happiness

Dr. Wu Dhi. energymedicineflorida.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Why Love Could Be The Clue Behind Your Desires

I've been a law of attraction believer for many years. I remember hearing about, 'The Secret' for the first time in 2006. I had just received an inheritance, and was subscribed to all sorts of making money and improving your life-type magazines and newsletters. I remember one morning, receiving a newsletter that introduced, 'The Secret'.

Now, at the time, I brought, 'The Secret', loved its content, and began to try to implement its principles. The whole concept of the images in your mind manifesting, and that I, ultimately, had the power to act like the divine in creating whatever reality I chose, was an idea that wouldn't let go!

So I tried visualizing while, 'feeling' my goal to come true. I would visualize quickly about seeing someone that I had fancied at work, and lo and behold, I would get to speak to her in a few hours time. But something was missing. I didn't like my job and wanted to leave, yet I was still stuck in this whole reality that I desperately wanted to change.

Fast forward 7 years later, and things, physically at the very least, hadn't changed. What went wrong? Is the law of attraction a complete hoax, or is there something to it.

Well, it took several out of body experiences for me to realize where I was going wrong. I became curious about the art of astral projection back in 2008. I say art 'loosely', for in truth, everybody has them every night. It's an art to do it consciously, as the temptation is to become emotional about the experience.

But, lets backtrack here, what exactly is astral projection, and how does it differ to an out-of-body experience, and lucid dreaming?

Well, to be honest with you, out-of-body experiences and astral projecting is the same thing. The term astral projection is the more socially accepted idea, where as an out-of-body experience (obe) is more accurate. Both of them are essentially the same thing, which is the act, of the truer part of your conscious, or your sub-conscious, to leave you body and go, 'inward'.

Now, that sounds like a contradiction in terms. How can you leave the body, and go, 'inward'? Surely you go outward, right?

Wrong!

Everything you see about you is the outer epidermis of the multiverse (defined like that as there is more than one universe within itself, like peals of an onion) Therefore, if your body is the furthest point on the universe scale, when you leave your body, by very nature you are going within. Don't forget the Big Bang. It shrunk before exploding!

When you leave the body, you are very aware of your environment. This isn't a dream, this is definitely real. And you thoughts manifest. Almost instantly. You become aware that thoughts are manifesting through you rather than at you. Lucid dreaming is like an obe, but you are simply not fully aware of your situation. It's like a more clearer form of a dream. You're still dreaming, but the world is just a little bit more clearer. Manifestation is also a bit more hit and miss.

You see, it took a few experiences to realise that thoughts do manifest, the only difference being is that in the obe, you are travelling within the inner dimensions of the multiverse, and therefore time is no longer there. Therefore, everything manifests almost instantly! So you do have to watch what you think about!

The only reason thoughts take longer to manifest in the physical world, is because of the element of time. But this is where the, 'now' comes into its own. In truth, there is no such thing as time. Time exists only in our imagination. Take away time, and be in the present moment, as in truth, 'now' is all there is. Manifestation happens a lot quicker then!

So, fast forward to 2012, with all these experiences, and I began to see why my life was initially wrong. I began to practice being in the present moment and tried to turn this into a daily habit.

But something was missing! I was more at peace, and was slowly enjoying life more, but my desires were still not completely manifesting. I knew I was still missing something.

I came across a concept about acting from love. I knew from my spiritual teaching that all there was was love. Love was your soul, and was the language of the multiverse. When I had listened to interviews from successful people, they had always maintained that you needed to act with love or joy to become successful. As your soul is unconditional love, and when you meditate, you feel that (that is why meditation is so nice) and that feeling of love is also infinite intelligence (as infinite intelligence is all around... some scientists have already said that there is an intelligence behind what you are seeing with the naked eye) it made sense that if you act from love, you are in a sense, 'allowing' your desires to manifest.

Oliver Dodd is an expert in meditating and achieving peace using Chi, Theta and Delta meditation. If you would like to learn to meditate within 60 seconds and not only achieve peace of mind and spirit but also to manifest your goals in life, click here to begin! Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Three Costly Mistakes Preventing Your Peace of Mind

Mistake #1 - Your body and mind are separate. Wrong. Wrong. Wrong.

It's been said that "You may fool yourself some of the time. You may fool others some of the time. But, you can never fool your body. It is the most sensitive barometer of your inner world." And, both are inter-connected. "What tones and calms one, soothes and improves the other."

Your behaviour is actually creating worldly and psychic frameworks that future humanity and your descendants will inhabit.

Solution - Choose your acts and thoughts very wisely. Life responds to wise attention in remarkable ways! A body scan is a good way to begin to live mindfully. Your mind has a direct impact on your body. What inhabits your body? Your mind. If the mind is tense, and disconnected, the body will match. Doing a body scan is a simple technique that helps you to energetically wake up your body-mind connection.

Mistake #2 - Your Thinking Mind. I know it sounds silly but most people's thinking is automatic, repetitive and involuntary. You don't think. Thinking happens to you. The voice in the head has a mind of its own, and unfortunately most people are at the mercy of that voice. Your mind picks up all kinds of things from earlier in the day and "replays" it endlessly, or it's restless and can't stop running around. These are all very powerful internal states and your mind gets attached to this conditioned way of thinking. Your mind wants attention right now!

Solution: Get out of your head! Let go of the stories. Free your mind by sitting quietly. Try paying attention to your breathing. This not only changes the direction of your focus, but it also helps in not strengthening your wayward thoughts.

Mistake #3 - Your Ego. Yikes! This is a big one. For thousands of years humanity has become mind-possessed. Because we have become so identified through our mind, a false sense of ourself came into being - the ego. And there's even more to this.

Another dimension of the ego is emotion. Emotion turns into ego when you identify with them; that is to say when they become "I" takes over.

Explained a different way, let's say that you see two of your friends over in the corner having a quiet conversation. Your mind observes this and then begins to chatter away. Saying things like "I bet they're over there talking about me." Or, "I just know that they're talking about what happened today at the gym." You have not only become emotional, but the situation becomes about you.

Solution - How do you get a handle on this? You need to let go of the story and return to the only place of power. The Present Moment. You hang onto your stories because it strengthens your identity. But, nothing ever happened in the past that can prevent you from being Present Now. And, if the past can't prevent you from being Present Now, what power does it have? Again, become quiet in your body and allow your mind to become still so it can see what is really there. This is called having a mindful experience.

Here's what I have for you. Visit me at calmtoday.com. You can catch the free online webcast to see for yourself how easy this can be. (Come on, you know you can do this!) Invest in yourself. You're worth it! Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Scents for the Soul

Making Sense of Scents

Have you ever had the sudden experience of detecting a scent and suddenly you are transported to a time and place in your past? There are many scents that have a strong connection to experiences we have had in the past. We associate the scent with an experience and for that brief and uncontrollable moment our memories evoke a response that can be pleasant or painful. Finding the scent that brings the emotional feeling and connects with our soul is a very personal one for me and there is not just one.

We use fragrance and scents in many products. We often associate the fragrances to feelings of well being and so much advertising is focused on pleasing our sense of smell. The personal preference for the right scent is unique to the individual. The market is saturated with products to choose from and yet we often continue to purchase what is familiar to us. Knowing what pleases you gives you a foundation to try similar but different products.

For me the smell of citrus is a scent that speaks to my soul. Maybe it is the sudden recollection of time spent in California driving along roads where the citrus blossoms just started to open. Another favorite fragrances that immediately take me to the islands with a soft breeze and warm sunshine will lift my spirit on a cloudy day. The effects of vanilla and cinnamon for example have been found to reduce blood pressure and calm us. Lavender can reduce stress hormones in your blood stream. Jasmine is a fragrance that can lift your mood.

Experiment with other elegant aroma's and discover what fits your mood and speaks to your soul. Have a variety of fragrances that can be used for everyday use as well as those special occasions.

Products like perfumes, bath and spa products can be incorporated into our daily routines and enhance our sense of well being. These products may not be essential to life but they are a way that we can pamper and take care of ourselves. Taking time to select a fragrance that makes us smile or feel wonderful about ourselves only takes a few moments but the effect our entire day. Relax soak in a warm bubble bath filled with subtle scents that sooth our soul as a treat at the end of a long day. When I don't have time for that I reach for scented body lotions of some of my favorite scents. Rose is one of my daily scents which help me de-stress form life's chores. Our world is busy and hectic; often mostly out of our control. What we can do for ourselves is to make some time for those special moments that pamper and rejuvenate our soul.

For more information on how scents can soothe your soul, visit this website. MyBeautyFragrances.com. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Why Dissolving Your Fears Are Crucial To Your Success

I was watching the Big Bang Theory the other day...

Normally I loved this show to bits... the characters are so funny, so human, and the situations (plus Sheldon... ) are just brilliant.

I had brought the 1st season DVD set, and was watching an episode where we were introduced to Sheldons twin sister. She was tall, dark, and pretty, and predictably the other characters fancied her...

Now normally this wouldn't bother me! After all, most comedys have a pretty girl, where guys swoops to get into her good graces.

And for a while at least, the swooping wasn't too bad.

But then it got sickening. As the story progressed, the sister got far too much attention needed, and the usual date-asking game went on for too long...

... to the degree where each guy character took turns to knock on poor Pennys door, and asking the sister out... and all the while, the sister (politely, of course) said, 'No'

When it cam to Rajs turn, the poor guy didn't even speak (the character in the 1st season had trouble speaking to girls) and made a small wimper that excruciatingly lasted for a good minute (although it felt like more), before walking down the stairs. The sister took it in good spirits (mentioning something about a dog) and finally said goodbye to Sheldon. Then the episode ended.

I hated it! I hated the constant swooning, and (regretably) could relate to what some of the guys went through. Pretty women had power... and they knew it!

I remember a few of my earlier experiences, that guys would sometimes drool over women that had the looks, and the very thought disgusted me.

So much so, that for the next 5 hours, I was practically in a bad mood, going through emotional turmoil, before a thought hit me...

Why am I doing this?

This happens a lot. The producers are only trying to produce a comedy after all... Some people will like that stuff, and some people will hate it!

Not everyones taste are the same!

Then I thought about a comment made by Steve Pavlina on his site, about that fact that if you have an emotional reaction towards something, in nearly all cases, it means that a part of you sees that situation inside yourself.

Fast forward to William Burlmans tip for out-of-body exploration. "Confronting and dissolving the energy manifestations of my own fears, limits and blocks are essential for my spiritual growth"

What had happened, was what started out to be a good day (I had previously felt good before watching the episode) had turned bad, all because my soul showed me some, 'past programming' and I hadn't recognised it as such!

Even in good times, you will always see a manifestation of fear of some sort, and its primary reason is for you to simply, 'dissolve it'.

Why?

Because you are not thought... although you may use thought to create (in fact you do... )

You are not emotion... although you may use emotion to create (in fact you do, as emotion is, 'Energy in 'motion')

You are soul... unconditional love, unlimited creativity and infinite!

Period!

Therefore, you must always seek to dissolve any fear you have. Attack your fears... be relentless (if needs be).

Best way of attacking them... project unconditional love towards them!

Oliver Dodd is an expert in meditating and achieving peace using Chi, Theta and Delta meditation. If you would like to learn to meditate within 60 seconds and not only achieve peace of mind and spirit but also to manifest your goals in life, click here to begin! Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Top 7 Benefits of Laughter

Everybody loves a good laugh. It helps us feel good and makes every moment worth remembering. But laughter serves us more than just a good dose of happiness. It actually has long term benefits that prove to be essential in achieving a healthy mental, physical and spiritual wellbeing. Here are the top seven benefits of laughter.

Lowers blood pressure. Japanese researchers have found that laughter and other elating activities like playing music can help expand blood vessels and lower a person's blood pressure. A lower blood pressure means lower risk of death from heart disease or stroke.

Gives an internal workout. Laughter can be as beneficial as having a workout. It can have effects in the body that is similar to exercise such as toned diaphragm and abdominal muscles, improved cholesterol and blood pressure levels, decreased stress hormones, strengthened immune system and regulated appetite. Overall, the body's response to repetitive laughter is similar to repetitive exercise.

Reduces stress. Laughter reduces stress by acting as a positive outlet or emotional release. It lowers stress hormones like cortisol, epinephrine and dopamine and is replaced by health-enhancing hormones like endorphins and neurotransmitters. It also serves as a positive distraction to stressful situations and negative emotions such as anger and depression.

Improved immune system. Stress was proven to weaken the immune system which makes a person more prone to sickness and diseases. But since laughter can reduce stress levels, then it is true that laughter helps the immune system protect the body from infections and reduces the risk of contracting colds.

Increases brain functions. A study in John Hopkins University Medical School shows that laughter and humor increases memory and learning which led to higher test scores. Since laughter helps in relaxing the body and reducing stress it becomes a big contributor to improved mental alertness and creativity.

Relieves pain. Laughter serves as a natural pain killer by becoming a positive distraction thus taking your mind off the pain. It also triggers the release of endorphins, the chemicals in the brain usually found during exercise that makes us feel good.

Social benefits. Laughter also has its social benefits by helping us connect with other people. Just like smiling and kindness, laughter is contagious which helps spread positivity and brings people closer. Laughter can also improve social interactions in stressful environments such as the workplace which reduces stress and improves productivity.

Never underestimate the power of laughter. Like exercise and healthy diet, it is a natural way of making and keeping yourself healthy both mentally, physically and spiritually.

"A day without laughter is a day wasted."
~Charlie Chaplin

For more info visit http://ezhealthmanagement.com/blog/

Providing quality counselling articles, hynotherapy writings and other mind help resources online, counsellor, hypnotherapist and life coach in London.

Struggling To Remember Things? Check Out This Advice!

Every relationship that we have is built on memory, and the ability to remember. Don't let yourself suffer from something like memory loss. Keep reading for ideas on how to improve your memory and preserve your brain function.

A fun and easy way to remember things is to make a song out of it. This technique is often used to help children learn to sing the alphabet by memorizing it. Melodies involve repetition and so, are easy for your brain to hold on to. Try singing a few thoughts to realize how easy it is to remember them.

Use mnemonic devices to remember bits of information. A mnemonic device is a word association tool, which you use when trying to memorize and recall information in a fast manner. People who have difficulty with names might find this tool especially useful.

Exercise your memory by exercising your body. Treating your body right ensures that you can remember things you need to, and process information better. Exercising also produces more oxygen to the brain, and reduces memory loss disorders. Exercise also enhances the activation of chemicals that are essential for protecting the cells of the brain.

If you have an upcoming test, try varying your study environment on a regular basis. Changing the environment in which you are studying will often refresh your mind, and makes it easier to remember things for the long-term. Your brain becomes radiant when it is exposed to new areas, allowing you to intake new information with ease.

Learn to avoid feeling like an important piece of information is not easy to reach in your brain. If you find yourself doing this often, you are not alone. Breathe in deeply, then recite any words or memories that you associate with the word you've forgotten. When you can successfully do this, it generally makes the word that eludes you move to the front of your thoughts.

If you need to be able to recall and remember something, try incorporating it into a humorous song, image or mnemonic phrase. Using a funny mnemonic device creates a humorous, entertaining association with the piece of information, and you will be able to recall it more easily in the future.

Association can be a powerful memory aid. A common memorization tool is a mnemonic device. This little trick will assist you in recalling concepts more effectively. By connecting a term or an item with something you already know, there is a much better chance of you remembering it. Song, jokes and rhymes are all examples of mnemonic tools.

You can improve your memory through games designed to simulate your brain. The concept is similar to the way you exercise to keep your muscles in shape. Regular mental exercise can result in improved memory and the increased ability to concentrate and focus. Some great games for giving your memory a boost include word searches, crossword puzzles, and brain teasers.

Keep your mind sharp by constantly using your brain. Playing "brain games can keep your memory in great shape, and it will also help you maintain an active brain. Get out of any ruts, and don't be afraid to mix up your daily routines. You can change the route you take home, or learn a musical instrument. Making an effort to use your mind more often can greatly improve your memory.

Though you may get a bit of amusements from forgetting silly little tidbits of information, it can soon lead to frustration when you find you are really not able to remember. This could just be the start of your memory loss. Use the tips from the article above to help boost your memory skills.

Visit http://www.wellnessbounty.com/ for more interesting articles and posts about health, nutrition and simple ways to live a healthier fuller life. Providing quality counselling articles, hynotherapy writings and other mind help resources online, hypnotherapist, counsellor and life coach in London.

Detrimental Effects of Stress, How Does Stress Affect Physical Health?

Stress is often an overused term, but for good reason. The body's response to perceived stressors can be life altering. For those who do not have a strong system to manage those responses, stress can rule behavior. It sets up a situation where one chooses the path of least resistance as a way of coping.

Many people lead unhealthy lives, although they consciously know and understand the choices that would be more beneficial and healthy. Much of this irony is due to having a poorly managed stress response. When under stress, and faced with the heightened anxiety it brings, people will not choose to do things they deem unpleasant, uncomfortable or challenging. Familiar behaviors are easier to fall back on than trying to implement a new way of doing things. Healthy living choices become, just another "thing" to do, on an all ready overfull list.

Sadly, this kind of poor stress management, fuels the obesity epidemic. The hectic pace at which people choose to live, combined with poor to no stress management techniques, can bring on a "just keeping my head above the water," mentality. When barely staying afloat psychologically, who wants to weigh themselves down with new challenging tasks? The answer is no one. Even smart, otherwise perceptive, individuals can fall victim to this insidious problem.

What a person perceives as stressful and how they respond to that, "stress" is very individual. There is a genetic, environmental, and personality component that creates ones stress response. This can be altered by implementing behavioral techniques designed to help you recognize and neutralize your common stress triggers.

Today, feeling overloaded, anxious and disconnected are common side effects of fast-paced living, but they do not have to be. Small alterations in how you choose to respond in trigger situations can reduce, if not eliminate those nagging feelings that send many people to the doctor in search of "what's wrong with me?"

The answer found at many doctor visits is the dreaded, "Perhaps you are under too much stress." To which most will say, "That's impossible, I am doing just fine." The problem is that while someone may be managing physically, he or she may be faltering psychologically. This type of "system overload" manifests itself in physical symptoms. It is the body's way of saying, slow down and take better care of me! However, few listen. Instead, they seek medication to allow them to keep going at breakneck speed, while being able to ignore their body's pleas for slowing down.

Not addressing the root cause of these symptoms is simply putting a Band Aid on a gaping wound. It will never heal until you address what is causing the psychological overload in the first place. In most cases, it is the lack of ability to properly predict and handle the stress response. Stress begins with a thought or event that creates an emotional response. This triggers a physiological reaction that begins the fight or flight response. Understanding this process can lead to predictability, and predictability is at the heart of learning to reduce your emotional response to stressors.

Developing awareness during anxious moments and times that you grow irritated, upset, or impatient is important. Observing what happens, without passing judgment, can help to shift your perspective. During those instances, begin to ask yourself, "How did I get here?"

Immediately recognizing and acknowledging the source of your upset (the trigger) activates the thinking part of the brain (the prefrontal cortex), which to this point has only been reacting (a hindbrain function). This simple step allows you to look at the situation from a renewed perspective.

You can then insert mindfulness techniques as you slow your breathing. When you purposefully slow your breathing, and become mindful of your body, your heart rate will naturally begin to return to normal as well. Start by doing a quick body check, a simple awareness exercise, starting at your toes, and working your way up to the neck and shoulders. Bring awareness into each area; feel your toes in your shoes, flex and relax. Then move up to your calves, and so on.

Relax your shoulders and release the tension in your neck as you take a full deep breath, in through your nose and out through your mouth. This type of exercise will interrupt the stress cycle that has begun in the body. It is a type of mental and physical conditioning designed to help establish a more balanced response to similar situations.

When stable, you are much more likely to do the healthy behaviors that you know would be good for you. Recognizing, acknowledging, and altering behavior on a regular basis, can rewire your mental pathways creating a new default pattern. It can help you cultivate more peace of mind and will make living the healthy lifestyle you have been thinking about, not only more obtainable, but also more sustainable.

"Wellness Matters" Article Series by Lisa Schilling RN, BSN, CPT Speaker, Writer, Wellness Coach & Consultant

Lisa Schilling is the author of "The Get REAL Guide to Health and Fitness-FIVE STEPS to Create Your Own Personal Wellness Plan." She juggles life as a doting wife and the mother of three boys, who keep her feet firmly planted on the ground!

Lisa is a Registered Nurse, author and recovering pageant queen, who spreads hope with her Get REAL approach to wellness. She empowers women, caregivers and groups to unleash their fullest potential by helping them to see their true beauty and discover their REAL value.

As an outspoken advocate for wellness and prevention, her motto is: "See one, do one, teach one!" Visit Lisa's website http://www.getrealwellnesssolutions.com to claim your FREE Bonus Gifts!

Providing quality counselling articles, hynotherapy writings and other mind help resources online, counselling hypnotherapist and life coach in London.

The Bliss or Misconception of Tantra

Blessings

May I ask you to open your mind to a different way of connecting with yourself and your partner.

I believe Tantra to essentially be a beautiful expression of love and spirit. Tantra uses the most powerful energy we as human shells possess, our vital life-creating or sex energy, to unblock your energy centres and awaken your spirit. A teacher once described it as creating poetry with your soul. I am fully conscious of my views requiring you to think beyond the tangible and to believe in the great Divine but the universe asks for us to at least attempt change than to do nothing.

Tantra has often been synonymous with promiscuity and licentious behaviour and I wish to ask you to open your heart to the possibility of including your spirit when connecting physically with yourself or your lover. Many practitioners focus on the physical constraints of achieving multiple orgasms and prolonged sensual play and I respect your path if that is what you choose. I support the use of orgasmic release to expel negative energy from your body but always within the foundation of trust, respect and a loving relationship. Many attempt to fill the void within their lives with immediate sexual gratification and these experiences usually drains the energy of the human self when that lustful connection does not honour you nor your partner. Life is exhausting and challenging and wanting to feel good and denying your current pain instead of enduring is easy but in truth these moments do not feed your soul but devour your joy. I have encountered many displaced souls who would rather choose an orgasm with someone for whom there is no true affection than acknowledge their own pain and cry. They become shadows embittered within this cycle of self-flagellation. Choosing truth over pleasure is not easy and yet the bliss that is felt with someone who loves and honours you as you love and honour them is truly a miracle. Sharing yourself in love is beautiful and it cannot be created unconsciously. I pray your path will ask you to conceptualise a deeper connection between your own spirit and another's. I pray your path will lead you to trusting your truth, body and heart with the Supreme. I pray your path will lead you to sharing your energy with love. I pray you will find your own inner bliss amidst all the misconceptions that is Tantra.

May your inner light guide you along your path.

Always with love
Jade

May I invite you to relax under my gentle touch to ignite the fire within and move the energies within your entire body towards the rejuvenation of your mental, physical, emotional and spiritual wellbeing.

May I ask you to undertake this healing journey to unblock any chakras that may inhibit your experience of bliss and spiritual growth. My intention is to create a safe haven to nourish your spirit without judgement, fear or pain. My intention is to open your heart to love, to appreciate intimacy and feel harmony within your spirit.

http://sensual-tantric-massage-and-healing.wozaonline.co.za. Providing quality counselling articles, hynotherapy writings and other mind help resources online, hypnotherapist, counsellor and life coach in London.

On The Usefulness Of Classifying Dreams

My purpose in writing this article is two-fold; to encourage the development of a universally accepted model of dreams -including purpose, meaning and language- and; to encourage the cooperation and sharing of information on a wider, freer platform that isn't restricted to peer-reviewed publications or primarily published works.

Over the years it's been suggested, by a number of individuals, from various disciplines, who work with dreams, that it would be beneficial and useful to sort dreams into some kind of system. This idea evolved into the classification or organization of dreams into types, or themes. Based on the work of a few prominent dream researchers, we now have twelve basic types, classifications or dream themes, with each type having both a positive and negative meaning (resulting in 24 rather than 12 types of dreams). It's been strongly suggested that we can develop a clearer, more specific form of dream analysis and interpretation through these classifications and do so without adhering to any one theory.

From the beginning, science has expanded, progressed and proliferated primarily by the observation, collection and naming of data whether in the form of specimens or information. Whether observing the thousands of species of beetles on the planet, the trillions of stars in the sky, or the hundreds of fragments of bone in the earth, researchers collect the data or specimen then proceed to organize them into some logical system. They usually sorts them into groups of similarities and differences. The data is then named, numbered and analyzed. This process allows for other researchers to work with the same set of data and reproduce or continue working in the same area with the expectation of gaining understanding and cohesion in studies and experiments. Once all this work has begun and patterns or anomalies observed, a theory or theories are developed to help explain the findings.

Through the past century or so, we've actually learned quite a bit about the mechanics or dreams. We've discovered that:

• REM (rapid eye movement) is associated with dreaming (though not solely);

• We've learned that dreams progress through different stages throughout the sleep cycle;

• We now know that different states cycle throughout the night

• We can now observe the different brainwave patterns during different states of sleep and wakefulness;

• And we think we understand at least some of the physiology of dreaming.

However, in all this flurry of activity and discovery, we're no closer to understanding the purpose or meaning of our dreams. As a science, or even as an art, dream analysis or interpretation is still stuck in the stone ages. Many dream experts argue that this is because we, as dream workers, haven't organized and shared our combined knowledge about dreams and their vast array of subjects, images and symbols.

Sadly, though, we, as a discipline, are stuck at the stage or level of specimen/data collection. We've amassed a mind-boggling amount of information on the images, emotions, symbols and subjects of dreams, but we haven't been able to organize this information into any agreed upon theory or system from which to work from. Because of this, we're unable to corroborate each others' findings or observations and settle on a definitive answer as to what purpose dreams hold or even what they mean.

This work has been attempted by other prominent dream workers, such as Hall, Van de Castle, Garfield, Ross and others. For example, a universal classification system was developed by Patricia Garfield, Ph.D., but unfortunately this or other similar systems haven't been widely accepted or used. The nearest we have to a generally accepted classification (or coding) system is that developed by Calvin Hall and Robert Van de Castle way back in 1966. Like most research-based scoring systems including personality, psychology and other systems, it's helpful for the quantitative collection of data but excludes the individual dream and dreamer. You can code a dream down to its last period, but it's not going to help a dreamer understand what the dreams message is.

With both the Hall and Van de Castle Content Analysis System and Patricia Garfield's Universal Classification System (and other lesser known systems), the suggestion is that dreams can be broken down to their parts and understood this way. This is similar to the physics paradigm; by smashing particles into ever smaller units, the belief is that they'll be able to understand the whole of the universe and thus reality. Modern scientists always tend to follow this reductionistic approach. In personality psychology, researchers have continued to whittle down the number of personality traits we humans have from the original 116 characteristics observed in the last century all the way down to two. However, the early personality researchers realised that this was too simplistic, so the majority of them settled on five. Do you think 5 personality traits are enough to define who you are? The point I'm trying to make here is that the same is happening with dream research. Dream workers try to reduce what they're studying to its most basic structure or function and expect to understand the whole.

The paramount question I have is this: Can dreams even be classified? Granted, dreamers around the world have similar dreams (universal dreams). And why shouldn't they? We're all human beings; we're all concerned with the same things -food, clothing, shelter, family, security and society. However, we also have concerns that are more personal, more egocentric and more subjective. There has to be a comfortable middle where not every single word of a written dream has to be analyzed, but has more points of analysis than just the general, overall theme. This is where my research has lead me. I'm trying to find the middle: where analysis isn't so detailed that every single sigh in a dream is analyzed, but detailed enough that more than just the examination of general actions or activities are taken into account.

The biggest oversight I've observed in dream work is that the majority of dream researchers fail to account for or even consider the dreamer behind the dream; the interaction between the imagery in the dream and the dreamer herself; or the response elicited or evoked from and throughout the dream experience. We have to consider the source before we can hope to understand the purpose or the meaning.

As research continues, eventually, I or another dream researcher, will get there. The question, however, is whether others will get on board.

Ms. Terry L. Gillis, dream analyst and investigator, invites you to visit http://www.terrygillisdreamanalyst.ca for more dream articles like this one. You may also participate in her ongoing research and become a part of the growing dream community by posting your dreams on her blog. Providing quality counselling articles, hynotherapy writings and other mind help resources online, counselling hypnotherapist and life coach in London.

My Happy Pace

I am currently training for the Run Like Hell 1/2 Marathon in Portland Oregon and the Disney Full Marathon. Today's run was a 9.5 mile run. I had been asked by friends to go out dancing last night. As much as I wanted to, I knew I wouldn't be at my absolute best, or that I wouldn't make the run in the first place if I went out. I stayed home, hydrated, and went to bed early.

At 4:30am the alarm clock went off. I have always been an early riser. Something about getting up before sunlight is so zen to me. I love that my son and husband are sleeping peacefully at this hour so I'm not missing out on precious time with them. I prepared a shake and my coffee and filled my water bottles. I made sure to put Glide on, but found out after the run I missed a few places, yikes! Tip for the ladies- make sure you have an awesome sports bra and make sure to Glide around the band area.

Once I got to the beach I stopped in the gas station to make my traditional bathroom stop. Does anyone else have to pee the second they start to run? It never fails, I always have to pee before a run no matter how much fluid I've had. It must be nerves.

While I ran I listened to a podcast and took in all the inspiration and motivation. One of the speakers spoke about when he does a triathlon he carries a photo with him and dedicates the race to someone. When he crosses the finish line, he crosses twice. Once holding up the photo of the person he dedicated the race to and once for himself. It made me think of people in my life who I would dedicate a race to and the reasons why. It also made me think about my goal of wanting to complete an Iron Man competition someday.

At mile 4 I turned off my iPod and just ran. I looked around at our beautiful beaches and felt so grateful to be running in such a stunning environment. At mile 5 the run started to get tough. I had to walk quite a bit. I had a decent pace the entire run but the periods of walking quickly added up and slowed my pace down significantly. I started to let negative thoughts creep in, but quickly replaced them with positive thoughts. Beating myself up would not make me run any faster. I started to think about how proud I was for turning down a night out to ensure I stuck to my goals. I thought about how so many people don't stick with running long enough to even allow themselves to build this kind of distance. I thought about how this run was helping me reach several different goals. I took time to envision myself reaching those goals. I reflected on when I first got back into running again and how it felt impossible to run 30 minutes. I appreciate the progress I have made.

In the middle of my thoughts I ran into my business partner and client. I stopped and talked to her for a minute. I continued to run and a woman ran up beside me. We started talking about our shoes and I found out she is also from Washington State. She trains all the time for different events but one of them she is training for is the Goofy in Disney. I have done this run before. You run a 1/2 marathon Saturday and a full marathon Sunday. This year I will be doing just the full marathon. It was so nice to run with her and get to know her. She ran ahead and I competed my run.

I love that when you run you have so much time to reflect on many different area's of your life, that you can meet people who are just like you, and that you get healthy in the process.

If you are just starting a running program, a new workout, a nutrition plan, or a new business venture- please hold steady. Don't give up. It is consistent actions overtime that will bring you to your goals. If I would have given up because a 30 minute run was tough, I never would have been running 9.5 miles this morning. When you reach your goals you will set new goals. What you gain in the process is so much more important. You are going to have runs that are super slow and painful. You will have a week or two, or three where business is slow. You will cheat on your nutrition plan when you shouldn't. Someone will be faster, skinnier, stronger, or make more money than you. It's okay. The journey is yours.

Work on YOU. Take consistent actions. Challenge yourself. Get uncomfortable. Do things that scare you. Count your blessings. Do not ever give up on your dreams. Find solutions. We are all a work in progress. Don't focus on other people, your competition, or give thought to what people might think.

Focus on becoming the absolute best version of yourself that you can be and everything else will fall into place.

To your health,

Jessica Summerall

Focus on becoming the absolute best version of yourself that you can be and everything else will fall into place. Providing quality counselling articles, hynotherapy writings and other mind help resources online, counselling hypnotherapist and life coach in London.

The Key to Finding Workout Motivation

If getting into top physical condition was easy, who wouldn't put in the two seconds a day to look amazing and feel amazing? That is exactly the point, it is not really that easy. But that is fine, because in order to make exercise easy, we must understand how to get motivated in order to still workout and look good.

Self motivation is truly the key to leading an amazing life. If you decide to stray away from fitness, you will notice all of the things that you will leave behind. Workouts not only keep you fit, but they also keep your body functioning normally.

Now, despite knowing all of the benefits of working out, we still neglect to make time for working out every day. This is along with the fact that we know all of the benefits. This means that there is truly a self motivation issue that must be solved. Either that or you will find that you are inactive at the gym, afraid to mess up, or just too lazy to work harder.

Furthermore, as time goes on, your passion for working out decreases. This means that your goals will be even harder to stick to later in the year than it is at the beginning. Here are some tips to help make it through the tough times in your weight loss plan.

Getting Motivated for Exercise

There are various ways in which you can get motivated for exercise or working out. One of the best ways to do this is by looking at others around you trying to accomplish the same goal. This will allow you to then ignite your passion towards a similar goal. When you are working out, try to find someone of similar strength to train with. This will help you be more competitive and increase weight faster.

Try to Feel Good

This aspect should always be there no matter if you are working out or not. This will overall make your life more enjoyable. You should understand that some days when you are working out, you will be tired and not performing well. This is when you have to turn your brain off and just push through the pain. Those are the days that make you a better athlete or get you one step closer to your goals.

Give Yourself Credit

In order to ever move forward, you must realize that you have made progress. Ultimately, this is what you are going for, constant progress. I am saying this because when you work out, you will lose considerable weight or put on muscle, whichever your goal is. The thing is, make sure that you reward yourself in whatever way you feel fitting, because you have earned it through all of the hard training.

If you are interested in learning more about strength training, visit Beginners Exercise, my personal website. It is a guide to exercise, nutrition, weight loss, weight lifting and anything else fitness related. It especially is focused on the topics of weight loss and gaining lean muscle mass, but there are other topics covered likewise such as product reviews. This website is tailored for beginners in the exercise world, but really people of all ages can benefit from this web page. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Creative Visualisation, 4 Guiding Principles to Getting Ahead

Creative visualisation dismisses the view that words of affirmation and self-actualisation tenets by themselves are powerful tools in achieving personal success, rather it supports the position that guided imagery is the fundamental element leading the path toward personal victories. This presumption sums up the concept of creative visualisation.

This ideology is not new, having been a common form of practice in spiritual and meditative exercises since ancient times. Its practices have also been a part of Vajrayana Buddhism for centuries.

Four guiding principles to getting ahead

The generally accepted principles of creative visualisation combine positive thinking-techniques with visualisation practices. Together they invite the use of the somatic nervous system of sight, sound, sensation, taste and smell to impact meaningful personal growth.

1: Creative visualisation and self confidence
Creative imagery allows you to mentally create pictures of events that you want manifested in your life. For example, visualise yourself achieving your goals (a promotion, new apartment, losing weight, etc.). Think of the steps that will get you there; if it involves changing deeper mental states such as improving your self-confidence then repeated affirmations along with critical thinking steps will guide your thoughts into practical solutions.

Learning creative visualisation is not easy; it comes with consistent practice and just like meditation, the technique is acquired over time. With visualisation you are engaging all your senses to deeply focus on your goal.

If losing weight is a goal then visualisation principles require you to visual yourself in that new outfit at your new weight; to imagine the colour and how you are feeling; to imagine hearing the response from your support group acknowledging the change; in fact anything to make the vision more real. In other words you are connecting with all the senses to get a vivid grasp of your goal. Through regular training you will develop the self confidence in seeing the goal manifested.

2: Positive self-talk
Positive self-talk are words of affirmations such as "I choose to devote my life to the fulfilment of my highest purpose." By telling yourself that you are worthy, there is no fear of the future. These words and others when used often will motivate and keep you from veering off your path to success.

3: Developing mental strength
Have a clear mental picture of what your goals are. Ask yourself: is it measureable, achievable, and what time-frame do I want to accomplish them. A clear mental image of what you want and what needs changing is important in influencing a positive outcome. This is a reminder that you are the sum total of your perceptions and that they impact your view of the world around you.

Developing mental strength is developing the mental muscle that will eventually transform your aspirations into reality.

4: Relaxation
Nervousness and anxiety are common emotions that plague our chances for success. Relaxation techniques are wonderful, useful tools to minimise negative emotions. Commonly used relaxation methods include meditation classes, including yoga and learning controlled deep breathing exercises. Music is also a recommend form of relaxation. Select soothing instrumentals and sounds of nature such as water-falls and chirping birds, which are natural meditative influences on the brain.

In the end visualisation is about positive reinforcement using imagery to reach your goal. It further involves exploring and changing our deepest most basic attitudes toward life to achieve intense, meaningful growth.

Nigel Le Monnier has over 20 years-experience as a qualified natural health professional in the UK. He is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about creative visualisation visit his website at Natural Health 4 Life. Providing quality counselling articles, hynotherapy writings and other mind help resources online.

Fever Is Good

While I was growing up, if I ever got "sick" do you know what my dad would do?? He would take my temperature and see that it was higher than "normal". Then, he would pile up blankets on top of me and then start making some hot food for me to eat. I would sweat so much that the sheets would be soaked. But no matter how much I tossed and turned my dad would insist that I keep the blankets on.

Why would he do this?

Many say that it can be very dangerous to have a high temperature due to the possibility that the brain could overheat and cause damage to the cells. Out of fear we have been taught that if we are not at the average temperature, we need to do whatever it takes to lower it. So it is common to take some kind of medicine that will cool us down and get our temperature to "normal". If that didn't work, it would be recommended to have you sit in a bath tub full of ice in order to cool you off. BURRR!!!

Why?

How can the body be so stupid? How can it manage and organize the 70 billion cells in our bodies, run and maintain all the different systems at the same time without us even thinking about it, but then when our temperature goes higher than we think it should, we throw the intelligence of the body out the door and take matters in our own hands.

Why would the body allow our temperature to rise?

The answer is simple. The body always... always... always... does everything that is possible to protect you. That is its job. So how is it protecting us by over heating us? How is that beneficial?

Well lets take a look at what happens when we express symptoms or as many call it "get sick."

We start to feel a little weak maybe even dizzy, all we really want to do is lay down, we get thirsty and hungry. Sometimes we vomit or cough and sneeze and of course we get a fever. There are more symptoms but that should be enough to get the point across.

How is all of that beneficial?

When we get dizzy and feel weak, the body may be asking us to rest so that way it can re-route its energy source to taking care of the underlying issue. If we are not walking around,looking around and working, the body can use the energy on healing instead of supplying your eyes to look, our muscles to walk and our brain to manage work.

We get thirsty and hungry, the body may be trying to get us to hydrate so the normal functions of the body can run more smoothly. The body is over 60 % water so staying hydrated is very important. We need food in order to supply the body with more energy. The body is at a weaker state so the more fuel it has the better it can manage. Now on a side note if you give the body bad fuel it will function bad, if you give the body good fuel then it will function better... so lay off the ice cream and soda for a bit!

When we cough and sneeze the body is pushing out unwanted material. The body will create mucus in the lungs and nose to collect all the dirt and bacteria and anything else that is not helping and then through a sneeze or cough project it out of the body. So if we take medicines that stop us from coughing, sneezing and getting runny noses.. what are we really doing? We are fighting against the body's wisdom and keeping all the trash inside us still.

When we have a fever what happens? We begin to sweat. When we sweat, toxins will leave our bodies through the sweat and then when ready the body will have enough liquid on the skin so when the air hits it, it will cause cooling which brings our temperature down. That is why we sweat when it is so hot outside, so we can cool down.

Also when we are experiencing symptoms like these the body will kick into gear the detoxing process in order to clean us out. A great way to detox is though oxidation. In order for the process of oxidation to occur with in the body faster, it will need to have a catalyst. And guess what that catalyst is??

Heat

So the body gives you a temperature increase (Fever) on purpose to increase the process of oxidation that in turn increases the detoxing. This will clean you out and bring your body back to harmony.

Pretty amazing stuff... who knew that the intelligence of the body was so... well intelligent

Now I do not want you to take away from this post that we should never do anything when our temperature is high. Sometimes it is necessary for us to step in but I think we jump the gun a little due to fear instead of allowing the body to do what it does best....which is taking care of us when there are symptoms as well as when there are not.

When the seasons change and the body expresses symptoms, it is OK. It is actually healthy to have these symptoms. With these symptoms, the body is able to shed off the old dead cells and makes way for the brand new ones just like when the trees drop their leaves in the fall and then replace them with new ones in the spring.

I guess my dad knew a thing or two about the body, how amazing it is, and how it is better to work with it than get in its way or even worse... work against it.

Respect and trust your body... it is brilliant!

Cheers to your Health! (with symptoms and without!)

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Change Your Perspective, Change Your Health

Do you generally feel weighed down by all that you believe you do not have? Are you lonely, overweight, drowning in debt, lethargic, bored by your current job, etc.? Most of us have struggled with one or another of these issues at some point in our lives. The first of the four main tenets of Buddhism, called The Four Noble Truths is, "Life is suffering." If that's the case, are we all doomed to live a life of lethargy, of misery, of pain?

I would beg to differ. There's a Zen Buddhist quote that goes something along the lines of, "If there's shit on your nose, everything stinks." If you walk around with the idea of, "I'll never get well. I'll never lose the last fifteen pounds, I'm always going to feel this tired and miserable," then those things are what will manifest in your life. Even if you hold the thoughts in this manner: "I want to lose fifteen pounds, I want to be healthier, I don't want to keep suffering," you are still focusing on what you perceive as lack, and you will continue to manifest that which you are thinking about.

Changing your health, your mindset, your financial situation, your experience at the workplace, etc. is as simple as changing your perspective! Even if you feel you are stuck in a body you dislike, focusing on that will continue to make that true for you... you will forever be in a body you dislike. Thoughts become things. Therefore, at every moment, you have the power to attract to you anything and everything you desire. It might not happen overnight but I guarantee you, it will happen! The Law of Attraction, as detailed in the bestseller, The Secret by Rhonda Byrne, is a law of physics. So, whether you believe in it or not, what you devote your thoughts to, will be attracted to you.

Try it! What can you lose?

My recommendation would be to create your very own vision board. Imagine all the things that health and wellness mean for you. Is it a different body shape than you have now? A certain piece of clothing you'd like to wear, sport you want to play that you feel apprehensive about trying now, or location you want to travel to that you are holding yourself back from? Is it being free from a particular illness or having more energy? Whatever it is, create it! Get a large poster board in a color that speaks to you, paste images from magazines or the internet or even draw what you are envisioning! Use images, text, etc. Then hang it in a place where you can look at it daily, particularly a place where you will see it upon waking. Spend 5-10 minutes first thing in the morning, at the very least, visualizing yourself joyful and healthy.

"If there's shit on your nose, everything stinks." So... wash your face! What I mean is, change your perspective!

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What Is the Source of Reiki?

The concept of energy may be unfamiliar even though civilizations around the world have known about it for thousands of years. The ancient Chinese developed energy disciplines such as Taiji and Qigong that involve moving meditation practices to harness inner energy and universal energy. Spiritual and healing disciplines such as Prana and Pranayama date back thousands of years in ancient India. Indian yogic practice involves control and movement of Prana or life force energy through the body. Similarly, ancient Tibetan monks practiced healing that some authors consider the original source of the modern system of Reiki.

Reiki can be referred to as natural energy, universal energy, cosmic energy or life force, among various other names. When we expand our awareness, consciousness and concepts of nature, the practice and principles of Reiki become superbly simple. I can try to explain a little bit about quantum physics and show that Reiki is consistent with quantum theory, if that helps a little bit.

The most intriguing thing that I find about quantum physics is that thought influences matter. All consciousness and all matter are connected in ways that baffle the imagination. Ample scientific experiments confirm that consciousness influences matter and that people can communicate through consciousness at a distance. Although the channel of communication has not yet been established, the results of communication prove that a transfer of information takes place. To the dismay of Einstein himself, the transfer of information takes place faster than the speed of light. Considering the essential oneness of the universe, instantaneous communication comes as no surprise.

Scientific research in the last hundred years has identified deep energy that exists within particles at the quantum level. Every thought, every feeling, all matter and all consciousness are forms of energy. The human mind has the power to control and direct this energy. Interestingly, this causes a challenge for physicists when they observe and measure quantum activity. The moment quantum activity is observed, it is influenced by consciousness. So, "purely objective science" has been proven to be totally impossible. Another weird thing that physicists have discovered is that atoms are almost completely empty. Atomic physics has shown that solid matter does not really exist. It's just our perception of solid substance that is generated in the mind.

Atoms are 99.9999999% empty space no matter how solid they may seem. I hate to tell you this, but this also means that all of the atoms that stick together to make you and me are pretty much empty. Understanding this phenomenon becomes important to the Reiki healer because we realize that we are not really healing a "body" as much as healing consciousness that seems to "inhabit" empty space. In The Tao of Physics, Fritjof Capra explains that "mass is nothing but a form of energy... and is no longer associated with a material substance and hence particles are not seen as consisting of any basic "stuff" but as bundles of energy."

During a Reiki healing session, energy is transferred from healer to patient. For example, by focusing on a patient who is experiencing sadness or guilt, Reiki balances and transforms negative, unhealthy life situations; this is what we call healing. This parallels findings in quantum physics that show how an observer of quantum physics always influences the outcome of the experiment. For example, if you look for particles, you'll find particles; but if you're looking for waves, you'll find waves.

In both Reiki and quantum physics, the mind, the thoughts, the compassion and intention of the practitioner influence the outcome of their pursuits. As Dean Radin explains, "in classical physics, objects are regarded as objectively real and independent of the observer. In the quantum world, this is no longer the case." Note that both allopathic medicine and classical physics exercise a similar obsession with objectivity. These approaches consider the patient or particle as an "object" to be treated or as an equation to be measured. In holistic healing approaches such as Reiki, the patient, healer and energy are perceived as a whole, working together for optimum results. Of course the healer influences the healing; of course the patient influences the healing. The universe will have it no other way!

For further exploration of this topic, please see my article, "Science and Reiki."

To learn more about Reiki healing and training in Thailand, please visit my websites: sites.google.com/site/reikichiangmai, sites.google.com/site/studyreikiinbangkokthailand/Home.

Best wishes, Tom. Providing quality counselling articles, hynotherapy writings and other mind help resources online.