Hypnosis is known to be compared with day dreaming or zoning out for a long time now. However, hypnosis is artificial sleeping which is induce in a person to be hypnotized whereas day dreaming and zoning out are a natural state of trance which can generally happen at any point of the day like while reading a book, shopping or may be driving. While a person is day dreaming, they cannot be hypnotized. For hypnosis it is necessary to put the person to sleep artificially and then control the activities of the subconscious mind. While you learn hypnosis, it is necessary to know that it was introduced by James Braid who compared it to neuro-hypnotism which is state in which the mind is directed to a certain object.
To learn hypnosis, it is very important to understand the basic steps which are mentioned here. The first step is of induction where a person is knowingly induced to sleep. There are different methods of induction while you learn hypnosis like eye-fixation wherein a flashy object is held in a particular form at least 8 inches from the eyes. The person to be hypnotized is then asked to concentrate on that object so that the mind can be relaxed from all other distractions. The eye-fixation method of induction was developed by James Braid and hence is also known as Braidism and is practiced by many therapists during hypnosis.
The eye fixation method has seen a lot of modifications and variants since it was introduced. To learn hypnosis, one can follow any of the different methods but the goal has to be the same which is of taking the person to a state of trance. There are stage therapists for hypnosis who actually use the bright lights on the stage to hypnotize an individual. This is a quicker method of inducing a person to sleep and hence is known as rapid induction. This method shows better results on persons who have through any form of hypnotic induction before.
Another change to the above technique of rapid induction is the use of language and conversations in different ways to learn hypnosis. Constant use of a well drafted script or speech can also lead one to sleeping artificially by concentrating on the words and moving to a state of trance. Besides these, there are other methods that can be followed to learn hypnosis like association method, favorite place method, television method, confusion method, Dave Elman method, arm drop method and so on.
It should also be clear when you learn hypnosis that for a successful hypnosis it is necessary to be in a deep sleep. Many people are mistaken that they are in deep sleep hypnosis when they are actually not. To reach the actual state requires a lot of trance. There is a difference between deep trance and deep induction too. But during the state of deep trance, one can control the mind and direct it to do various tasks and achieve the desired results from hypnosis. Regardless of the method you apply for hypnotic induction, the main aim is to concentrate very hard on the purpose and force the subconscious mind to achieve the target. When this is achieved, hypnosis is termed to be successful. You may refer tohttp://www.masterselfhypnosistechniques.com/induction-hypnosis to get more information.
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