Depression: Ways to recognize it

Reading someone else's emotions or deciphering their decision making abilities can be challenging because people tend to keep their true feelings hidden most of the time. They can fool you into thinking that they are able to deal with life's situations when they really are being overwhelmed by it. If you notice signs of depression in a friend or family member don't hesitate to call Counselling Brisbane where they can get the help they require, before it is too late.

There are a few ways in which you can detect whether or not a loved one is depressed and ways in which you can help them during their time of need.

Don't be afraid to ask questions

If you suspect depression, have a talk with them. Find out how they felt about their day or if they need to get something off their shoulders. Be genuine in your questioning because they will detect a false attempt at caring. This genuineness helps them open up and be more willing to answer honestly. Remember not to judge, as this will cause them to retreat.
Pay attention to body language

Have you ever noticed how much you can tell about how someone is feeling just by their actions? Well it's the same with persons who suffer from depression. Depressed individuals don't smile as much as others, and if they do smile it's usually forced. Their body posture is poor, they tend to avoid eye contact and they are sometimes longer concerned with their hygiene or appearance. So if you have a friend or family member that usually goes all out when it comes to appearance and then suddenly they don't seem to care, red flags should be going up in your head.

Find the time to listen

When depressed individuals speak they share thoughts about helplessness, hopelessness and emptiness. If suicide is mentioned in conversation don't brush it off, take this very seriously. Many times they themselves are not aware that they are in a state of depression. Point out the signs to them and offer to help them in any way that you can.

Show your support

Showing your support to someone who is depressed plays a big role in the healing process. At times they may not want you around but always let them know that you are there any time they need you. If they need a lift to the Psychologist Brisbane or just a listening ear being there is the best thing that you can do for them.

It isn't enough to just notice the signs and symptoms of depression. It is your responsibility as a friend or a family member to ensure that the person seeks treatment immediately.

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