Is Yoga Something For Your?

Is Yoga Something For You?

Yoga is a physical, mental, and spiritual discipline, originating in ancient India. The goal of yoga, or of the person practicing yoga, is the attainment of a state of perfect spiritual insight and tranquility.

APY60 program will change your body and your life in just 60 days by helping:

Gain Strength with 10 weeks of American Power Yoga classes.

Lose Weight with 60 Individual Daily Challenges and The APY Nutrition Guide.

Find Peace with daily blends of Life Coaching and Conditioning.

60 Daily Blends including a morning warm-up and day-by-day coaching by Kurt to ensure your success. 10 Weeks of American Power Yoga Classes with Kurt that are easy to follow, fun and will sculpt your body while eliminating stress.

Click Link Here for where you can purchase APY60

Step-by-Step Fitness Guide to chart workouts and measure your results. Nutrition Guide with tips and great tasting recipes. Plus Kurt's Kitchen- A DVD with step-by-step instruction on how to detox your pantry and eat great.

+Plus: APY 60 Endurance Class. Adds more intensity to your workouts. Pocket Calendar- with tips to keep you on track throughout your day. Habit Builder Kit- for breaking old habits and creating healthy ones.

It is Suggested that YOU Consult a Doctor Before Starting This OR Any Exercise Program.

Yoga came to the attention of an educated western public in the mid 19 century along with other topics of Hindu philosophy. "Yoga" is today typically associated with Hatha Yoga and its postures as a form of exercise in the 1960's. A second "yoga boom" followed in 1980's connecting yoga to heart health.

Today there has been an emergent of studies investigating yoga as a complementary intervention for cancer patients. Yoga is used to decrease depression, insomnia, pain and fatigue and increase anxiety control. Mindfulness Based Stress Reduction (MBSR) programs include yoga as a mind-body technique to reduce stress.

The three main focuses of Hatha yoga poses(exercise, breathing and meditation) make it beneficial to those suffering from heart disease. Overall, studies of the effects of yoga on heart disease suggest the yoga may reduce high blood pressure, improve systems of heart failure, enhance cardiac rehabilitation, and lower cardiovascular risk factors.

Long-term yoga practitioners in the United States have reported musculo, skeletal and mental health improvements. Regular yoga practice increases brain GABA levels and is shown to improve mood and anxiety.

If you question religious beliefs: Some Christians integrate yoga and other aspects of Eastern spirituality with prayer and meditation. Some fundamentalist Christian organizations consider yoga to be incompatible with their religious background.

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